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How to Loosen Up in Social Situations
Are you constantly worried about what other people think of you? Do you get anxious when you need to be involved in large social situations? When you suffer from social anxiety, you may spend time more focused on what’s going on inside your head than what’s going on right around you. As experts in anxiety and trauma counseling in Orlando, we offer ways to overcome these trigge... |
How to Set Boundaries that You Can Actually Stick To
Setting boundaries can be a challenge for those that constantly work to please the people around them. Boundaries are also important to create space that will benefit your mental health and give you a chance to focus on your own needs and wants. Learning how to set boundaries can give yourself the time for self-care and for healthy relationships. As an expert in anxiety therapy, Dr. Phill... |
4 Evening Habits that Are Causing You to Lose Sleep
Do you toss and turn at night, struggling to fall asleep? Are you constantly struggling to adhere to an evening routine that promotes sleep? When you have a difficult time falling asleep at night, you are losing quality sleep, and this can eventually have negative effects on your overall mental health. As counselors that offer mental health therapy in Winter Park, we know the negative eff... |
What to Do When Your Spouse Has Different Sleeping Habits
Many marriages depend on quality time that can be difficult to maintain as their relationship ages and new challenges are brought into their lives. When you have children, rigorous work schedules, family obligations, and household tasks, you may struggle to carve that intimate time in your routine. This can be made even more difficult if you and your spouse have completely different sleep... |
5 Tips to Achieve a Healthy Work-Life Balance
Constantly working can cause you to feel stressed and overwhelmed in your everyday life. When you are always connected to your emails, walk around the house with your laptop, or just always respond to work phone calls throughout the night, you may never truly feel like you leave work. Work-life balance is essential for a healthy mindset and lifestyle. At our counseling services in Winter ... |
Signs and Symptoms of Depression
Approximately 280 million people suffer from depression across the globe. Because depression is so widely common, it is a disorder that you should take the time to recognize and understand in the event that it touches your life in some way. Whether you suffer from it, or you have friends or family members that have bouts of depression, you want to understand how to recognize the signs so ... |
4 Ways to Help Your Child Overcome Back-to-School Anxiety
As children head back-to-school, parents spend their time preparing and getting their homes, fridges, and closets ready for the school year ahead. Some children may mourn the end of their summer, while others may start to fear the school year ahead. While the anxiety of anticipation is normal, it can become too much if they are constantly worried, scared, or concerned about each and every... |
4 Ways to Nurture Your Marriage
Caring for your relationship takes time, effort, and dedication. Being in a marriage requires attention and work to meet your spouses’ needs, which can be difficult as they can change over the years. As an expert in couples counseling in Orlando, we can help overcome some of the challenges of keeping the spark alive in your marriage over the years. When you learn how to deal with ga... |
Six Daily Self-Care Activities
Taking care of your mental health requires time and effort that you may not always feel like you have. When life becomes busy or you get overwhelmed with responsibilities or tasks, you may feel like your self-care is the last priority on your list. Instead, you can push off taking care of yourself, which can cause your mental health to suffer. As a therapist in Windermere, we recommend th... |
Four Reasons to Take a Mental Health Day
Sometimes work does not have to be the reason why you take a day off. Life comes with many challenges and responsibilities, and these tasks may become overwhelming or cause stress that can become too much to carry. In individual counseling in Orlando, you can learn many ways to prioritize your mental health. Taking a few days off work to reset and unwind is a great way to prioritize your ... |
