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Four tips to improve your mental health
Mental Fitness Mental Fitness is a relatively new term, defined by your ability to think sharp and make sound decisions easily. Seeking a therapist for anxiety, depression, or seeking a couples therapist for relationship issues can be intimidating but the positive impact it will have on your mental fitness is substantial. There are many Orlando therapists to choose... |
Can My Marriage Be Saved?
Constant fighting, name-calling, infidelity issues, or financial problems can cause large wedges in relationships. When your marriage suffers from any of these issues, you may need to do some work to repair and restore the relationship. Our marriage therapist in Winter Park offer insight into how to fix the marriage, when the foundation is solid. If you have a strong foundation and a desi... |
Is My Marriage Headed for Divorce?
Marriages go through ups and downs over the years. Sometimes, you may feel like your relationship is stronger than ever, and other times, you may wonder why you are even married at all. These emotions are completely normal when you choose to share your entire life with another person. However, a rough patch may be here to stay when there are larger, divisive issues at play. Our experts in... |
Four Tips to Restore Intimacy in Your Marriage
Many experts believe that physical intimacy can actually lead to a stronger emotional bond between partners. However, physical intimacy can be difficult for some people to achieve on a routine basis. When you live a busy lifestyle, have many responsibilities in life, have children, and just simply live life on-the-go, you may struggle to keep that intimacy candle lit. When your head hits ... |
Five Steps to Heal from Past Emotional Trauma
Have you experienced emotional or physical trauma in your past? Do you struggle with nightmares and other triggers as a result of the trauma? After you suffer from a traumatic experience, you may have difficulty feeling happy and healthy once again. You may experience nightmares and replay these experiences over and over again, until you are afraid, insecure, or withdrawn. As experts in E... |
Five Ways to Cope with Intrusive Suicidal Thoughts
Suicidal thoughts can be scary and intrusive. When you are battling these emotions, you may feel lost, depressed, and alone. Although these thoughts may not be welcomed, they can be hard to forget once they start. As experts in trauma counseling in Orlando, we help many people cope with these intrusive thoughts and we give them the help they need to keep preserving through their challenge... |
Are You in a Toxic Marriage?
Many people may not know that they are involved in a toxic relationship, because love is blinding. We may accept the treatment from others because we love them. With our expert in marriage counseling, Dr. Phillips, you can learn how to treat your spouse with respect and how to earn it in return. Before you consider therapy, you first may want to recognize whether you are involved in a tox... |
Four Frequently Asked Questions about EMDR Therapy
There are many types of therapy techniques that psychologists and trained counselors implement to provide their clients with the best strategies to create positive brain connections and heal their traumas. When you battle with mental health, you may visit your therapist and hear about the newest or latest techniques in the field. EMDR therapy in Orlando is just another practice that many ... |
Four Benefits of Online Couples Counseling in Orlando
Are you and your partner considering couples counseling? Do you have persistent issues that need to be worked on with the help of a professional? When you are committed to the growth of your relationship, you may realize that you want to go to couples counseling in Orlando to keep things moving in the right direction. Some relationships thrive with the help and guidance of another, as thi... |
Five Tips to Relieve Stress and Anxiety
Do you battle with overwhelming stress or anxious thoughts? Are you tired of feeling burdened by racing thoughts or heavy emotions? When you suffer from chronic stress and anxiety, you will want to make some changes in your daily lifestyle to decompress and reduce these thoughts. As you make changes and learn how to control your anxiety, you will understand how to live a stable, balanced ... |
