Abby is passionate about assisting clients with finding and empowering their true, authentic self in order to live their most fulfilling lives. She approaches her clients with an open mind and empathetic heart and is dedicated to creating a safe, compassionate, and honest space for her sessions. Abby utilizes an integrative approach to counseling, which includes a variety of techniques and interventions catered specifically to each client, couple, or family. She truly believes that when we are heal, it opens space for us to have healthier relationships with ourselves and others. Abby feels that building rapport and developing a therapeutic alliance creates an environment in which the client feels encouraged and prepared to meet their goals and overcome future challenges.
Abby enjoys working with people from all walks of life who are maneuvering through relational issues, trauma, anxiety, depression, familial issues, negative thought patterns, and identity struggles. She connects with an eclectic population including the LGBTQIA+ community, adolescents, college students, and adult men and women. Abby continues to educate herself to remain a culturally competent and well-informed therapist, so that she can help her clients achieve their goals through their own values and beliefs. She is well versed in Gestalt Therapy, Adlerian Therapy, and Cognitive Behavioral Therapy (CBT) and is trained in Gottman Method, Internal Family Systems, Emotion Focused Therapy for Couples, and Acceptance and Commitment Therapy. She uses mindfulness-based practices and positive psychology to assist her clients in developing proper tools to achieve and maintain a satisfying, rewarding lifestyle.
Abby’s personable, hopeful, and kind energy is super welcoming and she finds happiness in helping and seeing others thrive in therapy and elsewhere!
Please contact Abby to find out more about her approach and to schedule an intake appointment and get started today.
Note about insurance: Orlando Thrive Therapy, Coaching, and Counseling is a self-pay practice because we do not believe that your quality of care should be dictated by your insurance company. Abby offers individualized treatment plans which incorporate a unique combination of expert psychotherapy with therapeutic counseling and lifestyle coaching to achieve lasting results. Her rates are based on the services you receive and on your unique circumstance.
