We specialize in anxiety therapy. We know the ways to help your anxiety without the use of medication. The symptoms of anxiety respond most effectively to CBT, Cognitive Behavioral Therapy, combined with other holistic wellness techniques. We treat every person that we see for anxiety with individual therapy that is tailored for their circumstances. This includes a total life counseling approach that is not only focused on anxiety symptom relief but also on the core reasons why anxiety started happening for you. Each anxiety expert at Orlando Thrive Therapy, Coaching, and Counseling has obtained additional training in the techniques that best treat anxiety. We have helped countless people overcome the crippling effects of anxiety both in their professional and personal lives. It became a mission in our practice to use the most effective strategies by researching the specific biological causes of anxiety, the proven techniques to stop anxiety, and teaching our clients those techniques to eliminate anxiety altogether.
Your first CBT, Cognitive Behavioral Therapy, anxiety counseling appointment, will include an assessment and evaluation of your anxiety symptoms. You will discuss in depth about the origination of your anxiety, how anxiety has been negatively impacting you, and what methods you have been trying that haven’t worked. You will then be given a thorough explanation of how the process by which CBT (cognitive behavioral therapy) works for anxiety and we will come up with an action plan to fit your individual situation.
