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The Challenges of Trauma: Why Recovery is So Hard Trauma can take many forms and its effects on a person’s mental health can be devastating. When trauma is experienced, it changes the way our brains process information and how we relate to ourselves and others. As a result, recovery from trauma can be difficult and challenging. Here we will discuss the difficulties that come with trauma recovery and provide advice on how to cope with t...
Finding the Right EMDR Therapist for You Are you considering EMDR (Eye Movement Desensitization and Reprocessing) Therapy? You might be feeling overwhelmed by the process of finding a therapist who is right for you. It’s important to take the time to find an EMDR therapist who can provide the quality care and experience that you desire. Here are some tips on how to find the right EMDR therapist. ...
How EMDR Therapy Can Help Your Brain Heal Trauma If you are struggling with the effects of trauma, you may want to consider Eye Movement Desensitization and Reprocessing (EMDR) therapy. This type of therapy is a powerful tool for helping individuals process their traumatic experiences in a safe and effective way. In this article, we'll explore how EMDR works, why it's so effective, and what it can do for your brain. ...
Dealing With Work-Related Stress Work-related stress can be debilitating, leading to reduced productivity and a decrease in overall job satisfaction. It’s important to recognize the signs of work-related stress and take steps to reduce it in order to maintain a healthy work/life balance. In this blog post, we will discuss some strategies for managing and reducing work-related stress. ...
Coping Strategies to Reduce Your Symptoms of Anxiety Anxiety can be a difficult condition to manage, but there are several coping strategies you can use to reduce your symptoms. From mindfulness practices to seeking professional help, there’s no shortage of options for those looking for relief from anxiety. Let’s take a look at some of the most effective coping strategies that can help you reduce your symptoms. ...
How to Deal with Unresolved Issues in Your Relationship No two relationships are alike. The way we communicate and express ourselves may differ from one relationship to the next. That being said, it’s important to understand that communication is the key to a healthy relationship. If your partner is refusing to talk about problems or unresolved issues, it can be difficult to move forward as a couple. Here are some tips on how to deal with su...
Why Investing in Couples Therapy is Important for Parents Parenting can be a challenging experience. It’s no wonder why many couples find themselves struggling to stay connected and maintain a healthy relationship while taking care of their children. If you’re a parent looking for help, consider investing in couples therapy. Orlando Thrive Therapy offers couples therapy for parents so you can have a better marriage—and better parents! ...
The Complexity of Toxic Relationships Many of us have heard the phrase “toxic relationship” before, but what does it really mean? And why do people stay in these unhealthy relationships? This blog post will explore the concept of a toxic relationship and why people may stay in them. If you are looking for a marriage therapist in Winter Park, contact Orlando Thrive Therapy to get started on your journey towards a healthier...
How to Overcome Negative Self-Talk and Find Your Inner Strength Negative self-talk is a common issue that affects many people, regardless of gender, age, or background. It can manifest in a variety of ways, such as feeling down about yourself for no reason, having difficulty making decisions, or not believing in yourself when you are faced with challenges. If you’ve been struggling with negative self-talk and need help overcoming it, Orlando Thrive ...
The Benefits of Taking a Mental Health Day Taking a mental health day is an important part of self-care. It’s a way to give yourself the time and space to work on your mental, emotional, and physical well-being. Taking these days off can be especially beneficial for those who are feeling overwhelmed or stressed out. And if you’re in Winter Park and need help with managing your mental health, Orlando Thrive Therapy is here to h...