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Signs of Burnout and Actions to Take for Your Wellbeing
If you are feeling overwhelmed, exhausted, or have a sense of detachment from your work, you may be experiencing burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. This state can affect every aspect of your life, including your work, relationships, and overall wellbeing. But, it is important to recognize the signs of burnout... |
Tips To Not Let Electronics to Interfere with Your Marriage
With the increase in technology, it’s no secret that electronics have taken over our lives. Smartphones, laptops, and tablets are just a few examples of electronic devices that have become an integral part of our everyday routine. While we have become dependent on these devices for communication, navigation, and entertainment, we also need to realize that excessive use of electronics ca... |
Tips for Reigniting the Spark in Your Marriage
Marriage can be one of the most fulfilling and rewarding experiences in life, but it can also be challenging. Where once there was passion and excitement, over time, routines and responsibilities can take over, and the love and attention you once shared with your partner can fade away. If you're feeling like your marriage needs a little boost, don't worry - it happens to the best of us! H... |
How to Effectively Handle and Reduce Work-Related Stress
Work-related stress is a common concern among employees, leading to many negative effects on both their physical and mental health. It can also hinder their productivity and efficiency, leading to more stress and frustration. In this post, we’ll examine some effective ways to handle and reduce work-related stress. ... |
How EMDR Trauma Therapy Affects Your Brain
Trauma is an emotional response to any distressing experience that overwhelms an individual's ability to cope. Though it is often associated with combat veterans, any emotionally distressing experience can cause PTSD or post-traumatic stress disorder. PTSD can be overwhelming for the individual suffering; intrusive thoughts, flashbacks, and nightmares are not uncommon in people experienci... |
How to Start Therapy with Confidence
Starting therapy for the first time can be an intimidating experience. Even if you’re ready and willing to go, before your first appointment, it’s only natural to feel uneasy about what to expect. But with some guidance and tips on how to prepare for your first session, you can walk into therapy with confidence and discover the benefits of this healing process. ... |
Calming Strategies to Manage Panic Attacks
Living with anxiety can be incredibly difficult, especially when it leads to panic attacks. Panic attacks are sudden episodes of intense fear and physical discomfort that can be overwhelming and terrifying. When you experience a panic attack, you may feel like you’re having a heart attack, suffocating, or going crazy. It’s important to know that panic attacks are treatable and managea... |
How Going Outdoors Can Help with Your Mental Health
In today's fast-paced world, stress and anxiety have become a part of our daily routine. Mental health issues such as depression, anxiety, and mood disorders are on the rise, and many people are struggling with these conditions. While there are many treatment options available, one of the most effective yet often overlooked options is spending time outdoors. Scientific research has shown ... |
Improve Your Communication Patterns for a Happy Relationship
Communication is the foundation of any successful relationship. It is the glue that binds two individuals together. But imagine a bond without proper communication, it can fall apart and lead to a wayward relationship. The way we talk or listen, the choice of words, tone, timbre, body language, and context are just a few of the many aspects that make communication effective. In this blog,... |
The Power to Transform Yourself: Tips to Start Today
Transforming oneself is not an easy job. It requires a lot of patience and perseverance. But, it’s not only possible but also very much attainable. It starts with small changes and progresses towards bigger ones. Whether you are looking to improve your mental health or physical well-being, the transformation process starts with a mindset change and a commitment to act upon it. In this b... |
