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Supporting Highly Sensitive People in Your Life Do you know someone who is highly sensitive? Chances are, you do. 15-20% of the population is considered to be highly sensitive and often require special care, attention, and support. So how can you help a person in your life who is highly sensitive? Here are some tips from Orlando Thrive Therapy on best supporting highly sensitive people. ...
Why Positive Self-Talk is the Foundation for Strong Self-Identity How you talk to yourself has a profound effect on how you view yourself and your self-identity. We all have an internal dialogue that we engage in, and for some people, this dialogue is filled with negative thoughts and feelings. For others, their internal dialogue is more positive. No matter where you fall on this spectrum, it’s important to understand the power of positive self-talk a...
Dealing with Overwhelming Emotions Everyone experiences overwhelming emotions from time to time, but these feelings can become particularly difficult if they start to interfere with everyday life. It’s normal to experience a wide range of emotions, and it’s important to know how to properly manage them. Let's take a look at what you can do when feeling overwhelmed, and how to manage those overwhelming emotions. ...
Managing Negative or Self-Critical Thoughts with Anxiety Counseling Have you ever had moments where negative and sometimes self-critical thoughts take over, leaving you feeling drained and overwhelmed? If so, you’re not alone. Anxiety counseling can help individuals learn to manage the intensity of these negative thoughts so that they don’t interfere with daily life. Let’s look at some strategies that are used in anxiety counseling to help manage ne...
Post-Weaning Depression: A Real and Treatable Condition Blog Title: Post-Weaning Depression: A Real and Treatable Condition Blog Introduction: We may not think of post-weaning depression as a real condition, but it is. It’s a form of depression that can severely impact the mental health of new mothers. Post-weaning depression can manifest in many forms, including feelings of sadness, guilt, exhaustion, and even physical symptoms such as headaches or stomachaches. If you are experiencing post-weaning depression in Orlando, contact Orlando Thrive Th...
How to Maintain a Healthy Marriage After Having a Baby Becoming parents is one of the most exciting yet challenging times in any couple’s life. It can be difficult to adjust to parenthood, and it often takes a toll on the relationship between spouses. Many couples struggle with communication issues, disagreements over parenting styles, and financial strains that can lead to tension and conflict. But there is hope! With the right guidance, c...
How to Support Your Spouse with Childhood Trauma If you are married to someone who experienced childhood trauma, you may feel overwhelmed or unsure of how to handle these situations. It can be hard to know how best to support your spouse, especially if they don’t feel comfortable discussing their experiences in detail. Fortunately, there are a few ways you can show your spouse that you are there for them and provide emotional support ...
Strategies to Improve Your Relationship Relationships can be hard work, and it’s normal for couples to experience ups and downs throughout the course of their relationship. If your relationship is struggling, there are strategies you can use to help bridge the gap between you and your partner. If you are looking for professional Marriage Counseling in Orlando, contact Orlando Thrive Therapy today to book an appointment. ...
How to Have the Perfect Date Night at Home With busy schedules, it can be hard to find time for a date night. But there’s no need to worry—you can still have an amazing date night right at home. All you need is some creativity and a bit of planning. Here are some tips on how to plan your perfect date night in the comfort of your own home. ...
What is Grounding and How Can You Benefit From It? Have you ever heard of grounding before? Perhaps you’ve seen it mentioned on your therapist’s website or heard about it from a friend who recently started therapy. Grounding is an important skill that has been found to be helpful for those dealing with anxious or overwhelming emotions, or those looking to become more mindful. Let’s take a closer look at what grounding is and how it ...