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Setting Healthy Boundaries: A Guide to Self-Care and Respect Everyone deserves to have healthy relationships with themselves and with others. But in order to form these healthy bonds, one must learn how to set boundaries. Boundaries are essential for fostering mutual respect and protecting your mental health. They help you decide what is okay and not okay in a relationship, as well as what will be tolerated or not tolerated. In this article, we'll ...
Strategies to Cope with Panic Attacks A panic attack can feel like a wave of intense fear that has come out of nowhere. While it might seem that there is no hope of getting through it, the truth is that with the right strategies, you can learn how to cope with these episodes and have better control over them. In this blog post, we’ll discuss some techniques on how to manage panic attacks. ...
The Benefits of Journaling & Therapy It’s no secret that journaling and therapy can be two powerful tools to help manage our mental health. But how can they work together? In this blog post, we’ll explore the benefits of combining journaling and therapy to help you stay healthy and well—especially during times of stress. What is Journaling?...
Why Space is Essential for a Happy, Romantic Relationship Relationships can be beautiful, fulfilling experiences that bring joy to both parties. But it’s important to remember that relationships require work and effort from both people. One of the most important elements of a successful relationship is knowing when to give each other space. Here's why space is essential for a happy, romantic relationship and how you can ensure your relationshi...
What is People Pleasing? People pleasing is a behavior that occurs when you go above and beyond to make sure other people are happy, even at your own expense. It’s so common that it’s often seen as a positive quality. However, the effects of people pleasing can be far-reaching—especially if it begins to affect your mental health and wellbeing. In this blog post, we’ll discuss where this behavior comes fro...
The Mental Health Benefits of Owning a Pet Pets can be more than just a fun companion, they can have an incredibly positive impact on our mental health. Studies from the National Institutes of Health found that pet owners are more likely to report higher self-esteem, lower levels of loneliness, and overall greater life satisfaction. Let’s take a look at some of the ways pets can improve our mental health. ...
What is Gaslighting? Recognizing and Responding to Manipulation Have you ever felt like you’re in a constant battle of trying to prove yourself, or that your opinions are being undermined and dismissed? If so, you may have experienced a form of manipulation known as gaslighting. In this blog post, we will discuss what gaslighting is and how to recognize it. We will also provide tips on how to respond when faced with this type of manipulation. ...
Mental Health and Inflation: What You Need to Know Inflation is an economic term that refers to the rise in prices of goods and services over time. It’s a phenomenon that everyone experiences and it affects nearly every aspect of our lives, including mental health. Understanding how inflation impacts mental health can help us better manage our finances, as well as our overall wellbeing. Let’s take a closer look at this important issue...
What is Emotional Stonewalling and How Can it Affect Intimate Relationships? Emotional stonewalling is a defense mechanism that can occur in intimate relationships. It’s when one partner shuts down emotionally, which can be seen as a form of emotional neglect. This phenomenon has the potential to cause serious damage to the relationship, but there are steps that can be taken to help resolve the issues at hand. Read on to learn more about this issue and how Orlan...
Understanding Trauma Dissociation and How to Get Help Trauma dissociation is a psychological response to overwhelming trauma or stress. It is the mind’s way of protecting itself from the pain of a traumatic experience by disconnecting from it. Unfortunately, this can lead to long-term mental health issues like depression, anxiety, PTSD, and more. If you’re experiencing trauma dissociation, help is available through therapy. Here at Orlan...