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The “Growth Mindset”
The way that we speak about things can ultimately become our reality. Ask yourself, is my way of thinking going to help me or hinder me moving forward? What does a growth mindset mean? The growth mindset essentially is focused on the way we view any potential challenges or setbacks. When faced with any situation, the way we speak and think about it can influence the outcome. To ... |
How to Determine the Health of Your Marriage
Marriage is a beautiful bond, but it takes a lot of effort to keep it healthy and strong. Marriage requires constant work and communication from both partners to maintain a healthy relationship. However, it is natural for spouses to experience ups and downs in their marriage from time to time. The key to a healthy marriage is recognizing and addressing these issues when they arise. How do... |
Can EMDR Help with Grief and Loss?
Dealing with loss and grief can be a challenging and arduous journey, and traditional therapy approaches may not be as effective for everyone. Eye Movement Desensitization and Reprocessing (EMDR) therapy is one such innovative and non-traditional approach that has gained popularity over the last few decades. The technique mainly works on disturbing memories that trigger negative feelings ... |
EMDR Early Intervention: How It Can Help You
If you’ve ever gone through a difficult experience, you likely know how it can impact your mental health and daily life. Trauma or distressing experiences can lead to post-traumatic stress disorder (PTSD), anxiety, depression, and other issues. While traditional talk therapy can help, some people need more focused treatment. Eye Movement Desensitization and Reprocessing (EMDR) therapy i... |
The Link Between Technology and Mental Health
Technology has a deep impact on our lives, including our mental health. For many of us, we are always connected to our screens, whether it be our phones, tablets, or computers. While technology can bring us many benefits, it also has negative effects on our mental health. In this post, we will explore the link between technology and mental health, and offer tips on how to maintain a healt... |
The Truth about Falling out of Love
Falling in love is a beautiful experience, but falling out of love is a painful one. Many people assume that once they fall in love, they will never fall out of it. However, the truth is falling out of love is a common phenomenon that can happen to anyone in a long-term relationship. It is a gradual process, and sometimes it happens without any apparent reason. If you are experiencing a l... |
Working Out Relationships: How Marriage Therapy Can Help You
Building and maintaining strong and healthy relationships can be challenging, especially in this day and age when our lives are busier than ever. From juggling work and family obligations to financial stress and unexpected life events, it can be difficult to prioritize our relationships and make them a priority. However, when problems begin to arise, it's important to address them early o... |
Understanding the Difference Between Feelings and Emotions
Have you ever used the words feelings and emotions interchangeably? Although they may seem interchangeable, there is actually a difference between the two words. In this blog, we'll be diving into the difference between feelings and emotions so that you can better understand and communicate your emotional experiences. ... |
How to Improve Mental Health on a Daily Basis
It is crucial to take care of your mental health as it affects all aspects of your life. Mental health comprises our emotional, psychological, and social well-being, affecting how we think, feel, and act. Many factors can affect your mental health, including work stress, personal relationships, and other life events. In this blog, we will discuss how you can improve your mental he... |
Coping with Crisis: How Counseling Can Help
Dealing with a crisis is often a difficult and overwhelming experience. Whether it is a sudden traumatic event, a struggle with addiction or mental health issues, or a major life transition, it can be challenging to navigate alone. Fortunately, professional counseling can provide valuable support and guidance during times of crisis. In this blog, we will explore the ways in which counseli... |
