Blog | Orlando Thrive Therapy

Blog Page

Name
Practicing Nonviolent Communication Every day, we communicate with people in our lives in order to convey our needs and feelings. Communication is the foundation of any relationship, be it personal or professional. However, it is not always easy to communicate effectively, especially when it comes to conflicts or disagreements. In such scenarios, nonviolent communication (NVC) can help us to resolve conflicts, generate trus...
Healing Relationship Wounds - Tips to Help You Move Forward Relationships are complex, and no relationship is perfect. Sometimes, disagreements, arguments, or other challenges can lead to relationship wounds. These wounds can cause pain and distress for both parties involved, but the good news is that healing is possible. In this blog post, we will discuss some tips on how to heal relationship wounds and move forward. ...
Remembering the Good Times Can Improve Your Marriage Every couple has their ups and downs, but what sets apart successful marriages is their ability to focus on the good times. Reminiscing on happy memories with your partner can not only bring a smile to your face but can also significantly improve your relationship. As a couples therapist in Orlando, FL, I have seen firsthand the benefits of looking back on the positive moments in your lif...
Understanding How EMDR Therapy Affects the Brain When it comes to treating trauma, traditional talk therapy may not always be enough. In these cases, Eye Movement Desensitization and Reprocessing (EMDR) therapy can be an effective alternative. EMDR therapy is a type of psychotherapy that’s gaining popularity for helping individuals deal with past traumas and experiences. But how exactly does it work? In this blog post, we’ll explore...
Exploring and Debunking Common Myths about Long-Term Relationships Long-term relationships are undoubtedly beautiful, but they come with a unique set of challenges. Thanks to movies, fairy tales, and pop culture references, there are many common myths about long-term relationships. These myths can be harmful, misleading, and can prevent couples from making their relationships flourish. In this article, we shall explore some common myths about long-term r...
Common Mental Health Stigmas and How to Overcome Them Mental health is a critical aspect of our overall well-being that affects every aspect of our lives. Unfortunately, there is still a lot of misinformation and stigma surrounding mental illnesses that can make seeking help difficult. Stigmas surrounding mental health can cause one to feel ashamed, avoid professional help, and lead to social isolation. In this blog post, we’ll cover some ...
Tips to Help You Thrive & Embrace Healthy Dependency While we may value independence as a sign of strength, the reality is that we all need others to thrive and grow. Cultivating healthy dependency can be a game-changer in your personal and professional life, but how do you do it? In this blog post, we’ll explore some tips to help you embrace healthy dependency and start living your best life. ...
Strengthening Your Marriage through Devotion Marriage is a beautiful relationship that requires commitment, love, and devotion. When a couple enters into a lifelong partnership, they hope to experience love, happiness, and harmony. However, it is only natural that every long-term relationship goes through ebbs and flows. There may be times of conflict, misunderstandings, and even hardships. That's why it is significant to practice d...
The Power of Self-Confidence Have you ever felt unsure of yourself? Have you ever questioned your decisions or abilities? If so, you're not alone. Lack of self-confidence is a common struggle for many people, and it can hold us back from achieving our goals and living our best lives. Learning to trust yourself is the key to unlocking your full potential and achieving the success you deserve. In this blog, we'll explo...
Finding Healing from Unresolved Trauma with Counseling Services Trauma is an experience or event that overwhelms an individual’s ability to cope. It can result in chronic emotional pain, often revisited and continually triggered by memories, encounters or other distressing stimuli. Unfortunately, unresolved trauma is quite prevalent in our society, affecting millions of people worldwide. Such untreated emotional wounds have devastating effects on an...