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School Stress Management: Tips for Students and Parents School can be stressful for both students and parents, especially during the COVID-19 pandemic. The pressure to achieve academic success, fit in with peers, navigate virtual learning, and cope with social and emotional challenges can take a toll on mental health. However, stress is not always a bad thing. It can motivate students to work harder, prepare for exams, and meet deadlines. But ...
Tips for Coping with Morning Anxiety Anxiety is a common experience for many of us, and many people experience higher levels of anxiety and stress in the mornings. It can be challenging to get your day started when you are experiencing anxiety, but there are ways to manage it. In this blog post, we will discuss some tips for coping with morning anxiety that can help you start your day off on the right foot. ...
Destigmatizing Mental Health: Why It’s Important Mental health concerns are prevalent in our society, yet too often, they are treated as if they are something to be ashamed of. This attitude is directly related to the stigma that surrounds mental health. Stigma can prevent individuals from seeking help when they need it, and it can also negatively impact their overall well-being. In this post, we’ll explore why it’s essential to des...
Protecting Your Mental Well-being: Tips for Keeping Your Mind Healthy Mental health is just as important as physical health. However, many people tend to neglect it, focusing more on their physical well-being. Just like any other aspect of our health, our mental health needs to be protected. This is especially crucial in the current age when stress levels are at an all-time high. Fortunately, there are many ways to protect your mental well-being. This blog ...
Understanding Obsessive Compulsive Disorder Obsessive Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. It is often misunderstood, and people living with it are stigmatized because of the symptoms they exhibit. In this blog post, we aim to shed light on what OCD is, its symptoms, and how it can be treated. At Orlando Thrive Therapy, we understand how overwhelming the...
Guide to Rediscovering Trust and Moving On After Infidelity Infidelity is a painful and often traumatic experience that can be incredibly difficult to navigate. The discovery that your partner has been unfaithful can shake your sense of self, destroy your confidence, and make it hard to trust again. However, despite the emotional turmoil and heartbreak that it can cause, healing after infidelity is possible. With patience, commitment, and the righ...
How to Prepare for Change and Improve Your Mental Health Change is inevitable and it can be a daunting experience to go through. It’s a process that requires courage, adaptation, and willingness to make adjustments. But even small changes can be anxiety-inducing for individuals who struggle with mental health issues. However, it’s crucial to prepare and equip yourself with the necessary resources and support to manage the stress and anxiety...
Effective Ways to Spark Positive Thinking Are you someone who frequently suffers from negative thoughts? Do you find yourself overpowered by anxiety and self-doubt? Well, you aren't alone. Everyone faces negative thoughts at some point in their life. However, the good news is that there are several effective ways to dismiss negativity and encourage positive thinking. In this blog post, we are going to discuss some ways to dispel ...
How to Rescue Your Relationship From Stress Relationships can feel like a roller coaster, one day you are up and the next day you are down. It is normal for relationships to have some challenges but what happens when the stress becomes too much, and you feel like you are drowning? There is hope, you can rescue your relationship from stress. In this post, we will explore five ways to rescue your relationship and get it back on track...
Phases of EMDR Therapy Explained Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new form of therapy that has been found to be extremely effective in treating trauma and other psychological disorders. While it may seem like a strange and unconventional approach, EMDR has been rapidly gaining popularity due to its success rates and the limited amount of time required for treatment. If you are consider...