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Tips to Help You Thrive & Embrace Healthy DependencyWhile we may value independence as a sign of strength, the reality is that we all need others to thrive and grow. Cultivating healthy dependency can be a game-changer in your personal and professional life, but how do you do it? In this blog post, we’ll explore some tips to help you embrace healthy dependency and start living your best life. ... |
Strengthening Your Marriage through DevotionMarriage is a beautiful relationship that requires commitment, love, and devotion. When a couple enters into a lifelong partnership, they hope to experience love, happiness, and harmony. However, it is only natural that every long-term relationship goes through ebbs and flows. There may be times of conflict, misunderstandings, and even hardships. That's why it is significant to practice d... |
The Power of Self-ConfidenceHave you ever felt unsure of yourself? Have you ever questioned your decisions or abilities? If so, you're not alone. Lack of self-confidence is a common struggle for many people, and it can hold us back from achieving our goals and living our best lives. Learning to trust yourself is the key to unlocking your full potential and achieving the success you deserve. In this blog, we'll explo... |
Finding Healing from Unresolved Trauma with Counseling ServicesTrauma is an experience or event that overwhelms an individual’s ability to cope. It can result in chronic emotional pain, often revisited and continually triggered by memories, encounters or other distressing stimuli. Unfortunately, unresolved trauma is quite prevalent in our society, affecting millions of people worldwide. Such untreated emotional wounds have devastating effects on an... |
Understanding the Different Stages of MarriageMarriage is a long-term commitment that isn't always easy. Like all relationships, it will undergo different stages, but that doesn't mean it's not worth the effort. When you understand the different stages of marriage, it helps you prepare for what to expect and learn how to navigate them. In this blog post, we will discuss the different stages of marriage to help couples understand and ... |
Healthy Coping Strategies Between Your Therapy SessionsLiving in today’s world can be stressful, and sometimes it becomes difficult to cope. This is where therapy and counseling come into play; they offer a safe space to let go of thoughts and emotions. However, between therapy sessions, it can also be helpful to find healthy coping mechanisms to deal with day-to-day stressors. These strategies can make a huge difference in your mental heal... |
The Key Differences between Trauma Therapy and Regular TherapyDealing with trauma is not easy, and it can affect your life in multiple ways, often leading to negative consequences that you wouldn't expect. Trauma therapy is designed to assist individuals in overcoming the damaging effects of traumatic events and move forward with their lives. While regular therapy can also be helpful, there are fundamental differences between the two that you should... |
Understanding and Coping with Depression in a SpouseDepression is a medical condition that affects millions of people worldwide. It is marked by a sense of sadness or a feeling of being down in the dumps. If your spouse is suffering from depression, it can be a challenging and daunting situation. It can be hard to know what to do, and you may feel powerless to help them. However, by understanding depression and learning how to cope with it... |
How to Detect Anxiety in Someone – Signs and Symptoms to Look Out ForAnxiety is a normal emotion that everyone feels at some point in their lives. However, if it starts to interfere with your daily routine and affects the quality of your life, it can be a cause for concern. It can come in many different forms, and each person may experience it differently. Therefore, it’s essential to know the common signs and symptoms of anxiety to recognize the signs i... |
Five Ways to Prioritize Your Wellbeing and Manage StressThe modern world can be a stressful and demanding place, with constant pressure to perform at work, take care of family members, and maintain a healthy social life. With so many responsibilities to juggle, it's easy to let your own wellbeing slip to the bottom of the priority list. However, failing to take care of yourself can lead to burnout, anxiety, and other negative effects on your m... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.