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Strategies for Managing Negative or Self-Critical Thoughts Are you struggling with negative or self-critical thoughts? If so, you are not alone. Many people experience negative self-talk, which can be destructive and impact their wellbeing. These thoughts can be debilitating and affect your decisions, interactions, and overall quality of life. It’s important to take control of your negative thought patterns and learn effective strategies for ma...
The Internal Fight Against Anxiety and Depression Feeling overwhelmed, anxious, or depressed can be an everyday occurrence for many people, with the effects stretching far beyond the mind to the physical body. Yet, many of us continue to suffer in silence, feeling ashamed to seek help or paralyzed by the stigma surrounding mental health. However, there's no shame in admitting you need support and seeking out individual therapy to address...
Supporting Your Highly Sensitive Loved Ones Being highly sensitive is often misunderstood by others who do not experience this trait. Highly sensitive people (HSPs) are often deeply impacted by their environment, which can make daily life overwhelming and challenging. If you have a loved one who identifies as an HSP, it is important to understand how you can best support them in their unique experiences. This blog will provide valu...
Understanding Your Emotional Struggles is the First Step to Healing Emotional struggles are a universal experience for us all. Whether we feel angry, anxious, or depressed, at some point in our lives, we will come across these negative emotions. It is essential to learn how to recognize and understand our emotional struggles to fully heal from them. In this blog post, we will explore the significance of emotional struggles and how they impact our daily li...
Signs of Burnout and Actions to Take for Your Wellbeing If you are feeling overwhelmed, exhausted, or have a sense of detachment from your work, you may be experiencing burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. This state can affect every aspect of your life, including your work, relationships, and overall wellbeing. But, it is important to recognize the signs of burnout...
Tips To Not Let Electronics to Interfere with Your Marriage With the increase in technology, it’s no secret that electronics have taken over our lives. Smartphones, laptops, and tablets are just a few examples of electronic devices that have become an integral part of our everyday routine. While we have become dependent on these devices for communication, navigation, and entertainment, we also need to realize that excessive use of electronics ca...
Tips for Reigniting the Spark in Your Marriage Marriage can be one of the most fulfilling and rewarding experiences in life, but it can also be challenging. Where once there was passion and excitement, over time, routines and responsibilities can take over, and the love and attention you once shared with your partner can fade away. If you're feeling like your marriage needs a little boost, don't worry - it happens to the best of us! H...
How to Effectively Handle and Reduce Work-Related Stress Work-related stress is a common concern among employees, leading to many negative effects on both their physical and mental health. It can also hinder their productivity and efficiency, leading to more stress and frustration. In this post, we’ll examine some effective ways to handle and reduce work-related stress. ...
How EMDR Trauma Therapy Affects Your Brain Trauma is an emotional response to any distressing experience that overwhelms an individual's ability to cope. Though it is often associated with combat veterans, any emotionally distressing experience can cause PTSD or post-traumatic stress disorder. PTSD can be overwhelming for the individual suffering; intrusive thoughts, flashbacks, and nightmares are not uncommon in people experienci...
How to Start Therapy with Confidence Starting therapy for the first time can be an intimidating experience. Even if you’re ready and willing to go, before your first appointment, it’s only natural to feel uneasy about what to expect. But with some guidance and tips on how to prepare for your first session, you can walk into therapy with confidence and discover the benefits of this healing process. ...