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Understanding and Coping with Depression in a Spouse
Depression is a medical condition that affects millions of people worldwide. It is marked by a sense of sadness or a feeling of being down in the dumps. If your spouse is suffering from depression, it can be a challenging and daunting situation. It can be hard to know what to do, and you may feel powerless to help them. However, by understanding depression and learning how to cope with it... |
How to Detect Anxiety in Someone – Signs and Symptoms to Look Out For
Anxiety is a normal emotion that everyone feels at some point in their lives. However, if it starts to interfere with your daily routine and affects the quality of your life, it can be a cause for concern. It can come in many different forms, and each person may experience it differently. Therefore, it’s essential to know the common signs and symptoms of anxiety to recognize the signs i... |
Five Ways to Prioritize Your Wellbeing and Manage Stress
The modern world can be a stressful and demanding place, with constant pressure to perform at work, take care of family members, and maintain a healthy social life. With so many responsibilities to juggle, it's easy to let your own wellbeing slip to the bottom of the priority list. However, failing to take care of yourself can lead to burnout, anxiety, and other negative effects on your m... |
What Should Clients Know Before Starting EMDR Therapy?
EMDR therapy has been proven to be a successful treatment for various mental health issues, including PTSD, anxiety, depression, and addiction. However, before beginning this type of therapy, clients need to understand the process, benefits, and potential side-effects. If you are considering EMDR therapy in Orlando, FL, it is crucial to know what to expect before your first sessio... |
Why Self-Care is Vital for Good Mental Health
Good mental health is crucial for living a happy and fulfilled life. However, our busy schedules and everyday commitments make it challenging to prioritize our mental well-being. At times, we may feel overwhelmed and anxious, and the only solution we may think of is taking a break and escaping from our hectic lives. However, in such times, we tend to overlook the importance of self-care a... |
How EMDR Counseling Can Be a Better Choice for PTSD
PTSD stands for Post Traumatic Stress Disorder and it is a mental health disorder that affects people who have experienced or witnessed a traumatic event. The symptoms of PTSD include anxiety, flashbacks, nightmares, and avoidance behaviors. While traditional talk therapy has been a popular treatment for PTSD for many years, it may not always be the most effective. EMDR Therapy, however, ... |
The Truth about People's Misconceptions towards Mental Health Therapy
Mental health therapy is an essential form of treatment to help individuals suffering from various mental illnesses. However, there are still many people who are apprehensive about seeking therapy due to the numerous misconceptions they have towards it. Some think that therapy is only for people with severe mental disorders and that it's expensive. Others believe that therapy sessions inv... |
Important Things to Remember About Marriage
Marriage is a beautiful journey that requires a lot of commitment, communication, and patience. We all dream of having a fairy tale marriage filled with love, joy, and happiness. However, just like any other relationship, marriage has its ups and downs, and it requires proactive efforts on both partners' parts to sustain it. Today, we will discuss some essential things that every couple s... |
Healthy Boundaries to Set With Your Parents Once You're Married
For most of us, our parents play a significant role in our lives, even after we get married. While the support, love, and guidance provided by parents can be invaluable throughout our lives, it’s also essential to establish healthy boundaries with them once you’re married. Boundaries will ensure that you and your partner can build a healthy and fulfilling marriage. In this post, we’... |
How Negative Thinking Impacts Your Marriage and How to Stop It
Negative thinking is an all-too-common habit that can, unfortunately, have a negative impact on a marriage. It can occur when you tend to focus on the bad parts of your spouse instead of focusing on the positive ones, leading to resentment and eventually creating further problems down the road. It can be challenging to pinpoint when negative thinking occurs, but there are certain signs to... |
