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Understanding How EMDR Therapy Affects the Brain When it comes to treating trauma, traditional talk therapy may not always be enough. In these cases, Eye Movement Desensitization and Reprocessing (EMDR) therapy can be an effective alternative. EMDR therapy is a type of psychotherapy that’s gaining popularity for helping individuals deal with past traumas and experiences. But how exactly does it work? In this blog post, we’ll explore...
Exploring and Debunking Common Myths about Long-Term Relationships Long-term relationships are undoubtedly beautiful, but they come with a unique set of challenges. Thanks to movies, fairy tales, and pop culture references, there are many common myths about long-term relationships. These myths can be harmful, misleading, and can prevent couples from making their relationships flourish. In this article, we shall explore some common myths about long-term r...
Common Mental Health Stigmas and How to Overcome Them Mental health is a critical aspect of our overall well-being that affects every aspect of our lives. Unfortunately, there is still a lot of misinformation and stigma surrounding mental illnesses that can make seeking help difficult. Stigmas surrounding mental health can cause one to feel ashamed, avoid professional help, and lead to social isolation. In this blog post, we’ll cover some ...
Tips to Help You Thrive & Embrace Healthy Dependency While we may value independence as a sign of strength, the reality is that we all need others to thrive and grow. Cultivating healthy dependency can be a game-changer in your personal and professional life, but how do you do it? In this blog post, we’ll explore some tips to help you embrace healthy dependency and start living your best life. ...
Strengthening Your Marriage through Devotion Marriage is a beautiful relationship that requires commitment, love, and devotion. When a couple enters into a lifelong partnership, they hope to experience love, happiness, and harmony. However, it is only natural that every long-term relationship goes through ebbs and flows. There may be times of conflict, misunderstandings, and even hardships. That's why it is significant to practice d...
The Power of Self-Confidence Have you ever felt unsure of yourself? Have you ever questioned your decisions or abilities? If so, you're not alone. Lack of self-confidence is a common struggle for many people, and it can hold us back from achieving our goals and living our best lives. Learning to trust yourself is the key to unlocking your full potential and achieving the success you deserve. In this blog, we'll explo...
Finding Healing from Unresolved Trauma with Counseling Services Trauma is an experience or event that overwhelms an individual’s ability to cope. It can result in chronic emotional pain, often revisited and continually triggered by memories, encounters or other distressing stimuli. Unfortunately, unresolved trauma is quite prevalent in our society, affecting millions of people worldwide. Such untreated emotional wounds have devastating effects on an...
Understanding the Different Stages of Marriage Marriage is a long-term commitment that isn't always easy. Like all relationships, it will undergo different stages, but that doesn't mean it's not worth the effort. When you understand the different stages of marriage, it helps you prepare for what to expect and learn how to navigate them. In this blog post, we will discuss the different stages of marriage to help couples understand and ...
Healthy Coping Strategies Between Your Therapy Sessions Living in today’s world can be stressful, and sometimes it becomes difficult to cope. This is where therapy and counseling come into play; they offer a safe space to let go of thoughts and emotions. However, between therapy sessions, it can also be helpful to find healthy coping mechanisms to deal with day-to-day stressors. These strategies can make a huge difference in your mental heal...
The Key Differences between Trauma Therapy and Regular Therapy Dealing with trauma is not easy, and it can affect your life in multiple ways, often leading to negative consequences that you wouldn't expect. Trauma therapy is designed to assist individuals in overcoming the damaging effects of traumatic events and move forward with their lives. While regular therapy can also be helpful, there are fundamental differences between the two that you should...