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Tips In Dealing With Your Intrusive Thoughts Intrusive thoughts are a common yet distressing phenomenon experienced by many people. They are unwanted, involuntary, and often go against an individual’s values or beliefs. The sheer nature of intrusive thoughts can cause a person to feel shame, guilt, or fear. In this blog post, we will explore what intrusive thoughts are, and more importantly, what you can do when you experience the...
How To Take Care Of Your Mental Health After Being Laid Off Losing a job is a difficult and distressing experience. It can quickly take a toll on our mental health, leaving us feeling anxious, depressed, and uncertain about the future. The COVID-19 pandemic has led to countless layoffs, leaving many people feeling overwhelmed and helpless. However, it's essential to remember that while losing a job is undoubtedly a setback, it doesn't mean that yo...
Steps to Increase Your Loving Feelings Toward Your Spouse Over time, it is normal to experience ups and downs in romantic relationships. It can be easy for the passion to fade and routine to set in. If this is happening to you, don't fret. There are steps you can take to rekindle the love and affection you once felt for your spouse. In this blog post, we will discuss some effective strategies to combat this common issue. By following these steps...
Learning How to Manage Your Stress to Improve Your Marriage Marriage is not always blissful. It can be challenging, especially in tough times. The pressures of daily life, work, children, financial issues, and other factors can quickly lead to stress in marriage. If not adequately managed, it can negatively affect your relationship, leading to misunderstandings, conflicts, and even a potential separation. That said, if you are looking to improve y...
Ways To Support A Loved One With Bipolar Disorder Bipolar disorder is a mental health condition that affects millions of people in the United States. It is a condition characterized by extreme mood swings that affect a person’s ability to function in day-to-day life. People with bipolar disorder may experience periods of extreme highs (mania) and extreme lows (depression), which can lead to poor decision-making, difficulty sleeping, an...
Techniques Used in Trauma Therapy Trauma can happen to anyone, at any time, in any situation. When something traumatic happens to someone, it can affect their life in different ways. Sometimes, the feelings and emotions that come with trauma can be overwhelming and even debilitating. In these situations, it's important to seek help from a professional therapist who specializes in trauma counseling. In this blog, we will d...
The Importance of Mindfulness Practices and Activities In today's fast-paced world, it is easy to feel overwhelmed and stressed out. We are always on the go and often spend our days multitasking. It is so important to take a step back and practice mindfulness in order to keep our minds and bodies healthy. Mindfulness allows us to be fully present in the moment, bringing attention and awareness to our thoughts and feelings without judgment. In...
Ways to Return the Spark in Your Relationship Relationships go through stages. The early stages are typically the most exciting, filled with new experiences and beautiful moments shared with your partner. As time goes by, however, things can start to feel dull. The initial spark may die down, and you may find yourself questioning whether your relationship still has the passion it once had. But before you decide to throw in t...
Understanding Trauma: A Guide to Healing Trauma is an experience that is often misunderstood and overlooked. It can leave a lasting impact on a person's life, causing them to feel overwhelmed, anxious, and depressed. Trauma can arise from a wide variety of experiences, from witnessing or experiencing violence or abuse, to a sudden and unexpected loss of a loved one. In this blog post, we will explore what trauma is, how it affec...
How EMDR Therapy Can Help with Eating Disorders Eating disorders are a serious and complex mental health issue that can have severe consequences on one's physical and emotional health. People with eating disorders often experience feelings of low self-esteem, shame, and guilt. They may struggle with body image issues and deal with anxiety and depression. While there are different types of therapy available for eating disorders, Eye Mov...