Blog Page
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Top Things To Look For When Considering An EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that is designed to help individuals who have experienced traumatic events or have anxiety disorders. EMDR has been shown to be effective in treating post-traumatic stress disorder or PTSD, panic disorders, and phobias, among others. If you are considering EMDR therapy, there are several things you sho... |
Common Reasons Why You're Anxious Meeting New People & Tips to Overcome
Meeting new people can be an anxiety-inducing task for many of us. For some, anxiety may arise due to the fear of rejection or judgment, while for others, it may be fear of the unknown. Regardless of the reason, it is essential to identify the root cause of the anxiety to overcome it. In this blog post, we will explore common reasons why people feel anxious when meeting new people and pro... |
Coping Strategies for Seasonal Affective Disorder
As the chilly winter months set in, some of us may experience a shift in mood towards feeling low, lethargic, and lacking energy. This can often be attributed to seasonal affective disorder (SAD), a type of depression that is triggered by the change in seasons. While the causes of SAD are still widely debated, what is known is that its symptoms can significantly impact a person's well-bei... |
Effective Ways to Enhance Your Communication Skills
Communication is a critical aspect of life, and it makes all the difference in building successful relationships, both personal and professional. Good communication skills help you express yourself effectively, improve your listening and comprehension skills, avoid conflicts, and form stronger bonds with those around you. However, not everyone is a natural communicator, and it’s not alw... |
The Unhealthy Competition in Marriage
Marriage is a sacred bond between two individuals who are willing to spend their lives together, come what may. But, what happens when this beautiful bond is disintegrated by the presence of unhealthy competition between two people who are supposed to be pillars of support for each other? This competition can take different forms, such as who earns more money or who is better at certain t... |
Ways to Show Love to Your Spouse
Marriage is a wonderful journey filled with both ups and downs. It is important to show love to your spouse every day and to let them know how much they mean to you. It can be easy to get caught up in the hustle and bustle of life, but taking the time to make your spouse feel special can make a huge difference in your relationship. In this blog post, we will be discussing five ways to sho... |
How to Take a Mental Health Day: Tips for Taking Care of Your Mind and Body
With the fast-paced nature of modern life, it can be hard to find time to take a break and prioritize your mental health. However, taking a mental health day is an important step in maintaining your overall well-being. Just as you take a sick day when your body needs rest, taking a mental health day when you're feeling overwhelmed, stressed, or burnt out can help you recharge and prevent ... |
Tips to Create Healthy Relationships
Relationships play a significant role in our lives and can either make or break our emotional well-being. Whether it’s your romantic partner, friends, or family members, it’s essential to cultivate healthy relationships. However, creating healthy relationships is not always an easy task. It takes effort, communication, and self-awareness. In this blog post, we’ll explore a few tips ... |
Tips for Dealing with Grief and Loss
Dealing with grief and loss can be one of the most challenging experiences anyone can go through. Whether it's the loss of a loved one, a job, a relationship, or an unfulfilled dream, the pain and sadness can feel overwhelming. It's normal to feel a range of emotions during this process, everything from sadness, confusion, guilt, anger, and even physical symptoms like exhaustion, lack of ... |
Simple Strategies for Dealing with Racing Thoughts that Keep You Up at Night
Are you one of those people who struggle with racing thoughts that keep you up at night? If you are, you already know how frustrating and exhausting it can be not being able to turn off your mind. Racing thoughts can leave you feeling anxious, restless, and overwhelmed, making it almost impossible to sleep or even relax. The good news is, there are many simple strategies you can use to ma... |
