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Reasons to Start Therapy in 2024
Every year, millions of people from around the world make new year’s resolutions to improve their physical health, such as joining the gym or eating healthier. But amidst all this attention to physical health, many people often overlook the importance of mental health. The truth is that mental health is just as important as physical health, and taking charge of your mental health by sta... |
How Long Does It Take to Recover from Anxiety?
One of the most common questions asked by people in therapy for anxiety is, “How long will it take me to get better?” Unfortunately, this is not an easy question to answer. Anxiety is a complex condition that affects each person differently, and the timeline for recovery can be affected by many different factors, such as the severity of the anxiety, the individual's mental and physica... |
The Art of Small Changes & Habit Stacking for Mental Health
Small things add up. This is a phrase that many people have heard, but few actually believe in. After all, it seems that major changes are necessary in order to achieve a better mental state. However, science shows that it is the small things that really matter. In fact, even something seemingly simple, like habit stacking, can have a major impact on one’s mental health. I... |
Handling Life’s Mishaps Together as a Couple
Life is full of ups and downs, highs and lows, and unexpected mishaps that we never see coming. While it's easy to handle the good times together as a couple, it can be much harder to manage the tough moments that come our way. Those moments can put our relationships to the test. But with the right approach and mindset, couples can hurdle over any obstacles and emerge even stronger. So, h... |
How to Avoid Blowing Up at Your Spouse
Blowing up at your spouse can be a challenging and frustrating experience for both of you. It can create rifts that take time and effort to repair, and in some cases, can lead to the end of a marriage. The good news is that it’s possible to avoid such situations with the right mindset and approach. In this blog post, we'll be discussing some effective ways of avoiding blowing up at your... |
How to Find the Right EMDR Therapists
Eye Movement Desensitization and Reprocessing (EMDR) therapy is gaining more popularity as an effective treatment option for various mental health concerns. It has been clinically tested and proven to be effective in treating PTSD, depression, anxiety disorders, and other issues. However, finding the right EMDR therapist can be a daunting task. In this blog post, we’ll provide you with ... |
The Factors That Can Predict Marital Success
Marriage can be a beautiful thing. It's an institution that allows two individuals to come together and commit to spending the rest of their lives with one another. Though the journey of marriage may be filled with struggles, the experience can be incredibly rewarding if both parties are determined to work through their problems ... |
How to Nurture Meaningful Connections
Strong connections with others are a significant contributor to our mental and emotional well-being. But forging, fostering and sustaining such relationships take effort and time. It requires empathy, open communication, and a willingness to work on any misunderstandings. The good news is that, with the right mindset and approach, it's possible to develop closer relationships not only wit... |
Tips for Managing a Panic Attack in Public
Panic attacks are a common occurrence, and they can happen to anyone at any time. However, when a panic attack happens while you're in public, it can be an overwhelming experience. The symptoms of a panic attack can make you feel like you're losing control, and you may worry about others around you judging you. Fortunately, there are effective ways to manage panic attacks in public. In th... |
When is it Appropriate to Seek Marriage Counseling?
Marriage is a complex union of two individuals with varying backgrounds, beliefs, and values. When you said "I do," you had hoped for a lifetime of happiness and bliss with your partner. Unfortunately, issues arise, disagreements happen, and sometimes things don't work out the way you plan. There are moments in every relationship when tensions arise and resolving it requires more than jus... |
