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Five Best Anxiety Exercises
The simple truth is we all get anxious. Everyone feels anxiety in different ways. One person might feel it in their stomach while another feels it in their head. Feeling anxious about job performance or having anxiety after a recent break-up feels the same in the... |
Help! I'm Having Anxiety For No Reason
Or are you? When you think you are having anxiety for no reason maybe you think your anxiety “came out of the blue.” You may have thought you felt fine, then suddenly got anxious about nothing at all. This is a very common experience! Anxiety therapy ... |
Relationship Therapy Near Me
Relationship therapy near me opens the search for a therapy that is centered around a couple’s interpersonal dynamics. A relationship expert is qualified to help you because not only are they a licensed mental health counselor, but they are also trained spe... |
Cognitive Behavioral Therapy Orlando
Cognitive behavioral therapy Orlando is the most effective therapy for treating anxiety. It is a therapy technique that does more than just highlight problems in your life by “talking” about them. It uses psychotherapy along with mindfulness to create... |
Stress vs. Anxiety: Know the Difference and When to Seek Help
Everyone will experience feelings of stress and anxiety at some point in their life. Whether you are anxious about a deadline at work, or you are stressed about a big life decision. However, there are instances when stress and anxiety can become so severe that th... |
Four Reasons to Go to Couples Therapy with Your Spouse
The stigma surrounding therapy is slowly fading away as more couples are realizing the benefits of therapy for themselves and for their partners. More couples are regularly engaging in relationship counseling sessions to promote growth and empowerment in their re... |
Acceptance and Commitment Therapy (ACT)
What is ACT? Acceptance and commitment therapy is a therapeutic approach utilized to help individuals with any range of mental health concer... |
Learning To Cope With Change
To some this word is more anxiety and stress-provoking than others, but it is something in our lives that is inevitable. To fear change is to fear life itself. As a mental health counselor in Orlando, learning how to cope with change is one area therapy sessions ... |
Thinking Traps Counselors Help You Break Free Of
Have you ever noticed a pattern or cycle of the way you think? As a counselor, I see thinking traps my clients get stuck in all the time. My job is to teach them how to break negative thinking habits so they can overcome barriers. Specifically, I am ref... |
Individual Counseling Services Orlando
Having convenient access to therapy and counseling is a top consideration when looking for help with personal problems. Individual counseling services Orlando are not all created equal. Whether you are trying to find a therapist for help with relationship issues ... |
