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Work Anxiety Help OrlandoWork anxiety is a common issue that many young professionals are experiencing today. Emotional problems that young professionals face today are often related to increased work demands or pressure to succeed. Feeling the emotions of anxiety or depression can be sc... |
Five Best Anxiety ExercisesThe simple truth is we all get anxious. Everyone feels anxiety in different ways. One person might feel it in their stomach while another feels it in their head. Feeling anxious about job performance or having anxiety after a recent break-up feels the same in the... |
Help! I'm Having Anxiety For No ReasonOr are you? When you think you are having anxiety for no reason maybe you think your anxiety “came out of the blue.” You may have thought you felt fine, then suddenly got anxious about nothing at all. This is a very common experience! Anxiety therapy ... |
Relationship Therapy Near MeRelationship therapy near me opens the search for a therapy that is centered around a couple’s interpersonal dynamics. A relationship expert is qualified to help you because not only are they a licensed mental health counselor, but they are also trained spe... |
Cognitive Behavioral Therapy OrlandoCognitive behavioral therapy Orlando is the most effective therapy for treating anxiety. It is a therapy technique that does more than just highlight problems in your life by “talking” about them. It uses psychotherapy along with mindfulness to create... |
Stress vs. Anxiety: Know the Difference and When to Seek HelpEveryone will experience feelings of stress and anxiety at some point in their life. Whether you are anxious about a deadline at work, or you are stressed about a big life decision. However, there are instances when stress and anxiety can become so severe that th... |
Four Reasons to Go to Couples Therapy with Your SpouseThe stigma surrounding therapy is slowly fading away as more couples are realizing the benefits of therapy for themselves and for their partners. More couples are regularly engaging in relationship counseling sessions to promote growth and empowerment in their re... |
Acceptance and Commitment Therapy (ACT)What is ACT? Acceptance and commitment therapy is a therapeutic approach utilized to help individuals with any range of mental health concer... |
Learning To Cope With ChangeTo some this word is more anxiety and stress-provoking than others, but it is something in our lives that is inevitable. To fear change is to fear life itself. As a mental health counselor in Orlando, learning how to cope with change is one area therapy sessions ... |
Thinking Traps Counselors Help You Break Free OfHave you ever noticed a pattern or cycle of the way you think? As a counselor, I see thinking traps my clients get stuck in all the time. My job is to teach them how to break negative thinking habits so they can overcome barriers. Specifically, I am ref... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.