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Three Reasons Self-Care is Important to Your Health Taking care of yourself is critical in maintaining not only your physical health, but also your mental health. Whether you spend your day unwinding in the sun, bathing in a warm bubble bath, or taking a long jog, you are helping both your body and your mind. As a top expert in individual counseling in Orlando, we recommend that everyone carve out time for themselve...
Four Strategies to Change the Mental Health Stigma May is Mental Health Awareness Month, which comes at a critical time in our history. This is an unprecedented time that has left many of us vulnerable, confused, and scared. When we are placed in this position, our mental health can suffer from the effects of the unknown. Those who suffer from mental health concerns on an everyday basis are left even more sus...
Life Counseling Orlando Social Isolation And Addiction Recovery Life counseling Orlando addiction recovery is a continual work in progress. Most people struggling with an addiction, whether it be to substances, sex, food, gambling, gaming, or any others, have seen how addiction affects all areas of their life. There are many levels to recovery which work together to support success. One component is that of social support and positiv...
Self-Compassion Daily “You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha Things haven’t been easy. On top of the stress around contracting the Coronavirus, losing work, and homeschooling your kids, you also can’t go out to enjoy the city the way you use to. No coffee shops, shopping malls, or gym memberships. The ac...
The Importance of Play in Your Relationship Being sheltered in place during this worldwide pandemic has been challenging for most of us, and it has also presented us with unique opportunities. One of those prospects is more creativity and playfulness. How many of you have stopped engaging with this part of yourselves or this part of your relationship? Recall the last time you allowed yourself to truly engage your imagin...
How Counselor Advice Helps Blended Families Cope With Stress Blended families can be hard to navigate without help. Individual counseling in Orlando helps you develop a healthy support system. Sometimes talking to friends, family, or other divorcees can lead you to feeling more confused about what to do. The experience of being married after divorce is unique and a counselor who provides professional support during this time...
3 Marriage Counseling Tips To Save A Failing Marriage Are you dealing with a spouse who was unfaithful? Do you want to stay together but fight all the time? Is there still love in the relationship but too much hurt to get over? Do you think about leaving your husband but fear being alone or that you will regret ending the relationship? Marriage counseling in Orlando addresses all of these issues and more in with the help of an ex...
What Is Anxiety Counseling Orlando? Why It Works Anxiety counseling varies in its approach to regular mental health therapy services because it focuses on how to stop anxiety or panic attacks. There is also an emphasis on managing depression because often anxiety and depression are felt at the same time. Anxiety counseling with an expert that is trained in how to manage anxiety symptoms naturally will provide long-lasting be...
Reasons You May Need Cognitive Behavior Therapy Do you struggle with negative thought patterns that lead to unnecessary worry, anxiety, or distorted views on life? If so, you may want to consider the psychological treatment of cognitive behavior therapy. This type of therapy targets negative thoughts that are caused by overall beliefs or assumptions that can disrupt the natural thought process and prevent positi...
Five Signs that Your Child May Need Counseling Have you noticed that your child is struggling but can't offer them the help they need? As parents, you always want to do the best thing for your child, and this includes worrying about their mental health. Just like adults, children are also prone to suffer from issues related to tough life situations and mental health. This means that they may require s...