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Relationship Therapy OrlandoThree ways it can help
Relationship Therapy Orlando might be your last “all-in” attempt to save your marriage or relationship. My advice is that you make sure you take this seriously. If your marriage is at risk of divorce or your relationship has had more downs than up’s and you aren’t ready to throw in the towel, then this next step shouldn’t be taken lightly. Finding... |
Cognitive Behavioral TherapyCounseling in Orlando
Dear Diary, If you have ever been In anxiety counseling or have known someone who attended, we are sure a therapist has at some point recommended the utilization of a journal for cognitive behavioral therapy, or for recognizing and keeping track of their symptoms. A journal is a tool with a wide-range of advantages. This is a tool us counselors in Orlando like usin... |
4 Acts of Being GratefulHow to Practice Gratitude
In a world full of madness, pain and suffering surrounding us, it can be very hard to view life and living in a positive manner. Whether the pain is our own, those we care about, or the understanding of pain that isn't our own but impacts people both different and similar to us. The question always arises, "what's the point?", "what can I do to make a di... |
Causes of Anger
Many people have trouble handling their anger. When it is not dealt with efficiently, it can damage work and home relationships. Being angry most of the time also can damage your physical health. If you are not able to control your anger, then you may end up hurt... |
Preventing Caregiver Burnout
Approximately 34.2 million Americans have provided unpaid care for a person who is 50 or older in the last year. While almost half of those people care for someone with Alzheimer’s, there are many different reasons that a person may find themselves in a car... |
The Most Common Drug
Do You Use It Daily? No, not cocaine, not marijuana, we are talking about caffeine. This is the most used, and perhaps abused drug in America. While there are seemingly noticeable positive effects from the use of caffeine there are drawbacks too. Like any other drug, you can become addicted to caffeine. Even the DSM-V, used to diagnose mental disorders, r... |
COUNSELING ORLANDO GOALSOVERCOMING THE EFFECTS OF STRESS
Counseling Orlando focuses on helping clients with their mental health issues. This can range from how to stop anxiety attacks, to a couple avoiding divorce by seeking marriage counseling, to helping professionals develop a better work-life balance. The issues can also be more deeply rooted, such as post-traumatic stress, to trouble with self-identity or self-advocacy, to help... |
LIFE COUNSELING ORLANDOTOTAL WELLNESS APPROACH
Life Counseling Orlando and using life coaching for health instead of medical interventions. Are you dealing with mental health issues that cause symptoms that are difficult to manage? This could range from anxiety causing panic attacks, depression causing low motivation or lethargy, or stress or work-loads creating physical tension in the body causing pain.&n... |
Seeing Into AnxietyIndividual Counseling Orlando_counseling_1667894916.jpg)
In this two part series, I am educating those new to individual counseling Orlando issues, and new to getting mental health help, on how to better care for and support those suffering from mental illness. In this article I will be focusing on anxiety disorders and those who suffer from them. Consider this a mock Anxiety for Dummies, Mental Health Counselor version. ... |
Seeing Into DepressionIndividual Counseling Orlando
In this two part series, I educate those curious about individual counseling Orlando and new to getting mental health help, on how to better care for and support those suffering from mental illness. In this article I will be focusing on anxiety disorders and those who suffer from them. Consider this a mock Depression for Dummies, Mental Health Counselor version. ... |
