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Relationship Therapy Near Me
Relationship therapy near me opens the search for a therapy that is centered around a couple’s interpersonal dynamics. A relationship expert is qualified to help you because not only are they a licensed mental health counselor, but they are also trained spe... |
Cognitive Behavioral Therapy Orlando
Cognitive behavioral therapy Orlando is the most effective therapy for treating anxiety. It is a therapy technique that does more than just highlight problems in your life by “talking” about them. It uses psychotherapy along with mindfulness to create... |
Stress vs. Anxiety: Know the Difference and When to Seek Help
Everyone will experience feelings of stress and anxiety at some point in their life. Whether you are anxious about a deadline at work, or you are stressed about a big life decision. However, there are instances when stress and anxiety can become so severe that th... |
Four Reasons to Go to Couples Therapy with Your Spouse
The stigma surrounding therapy is slowly fading away as more couples are realizing the benefits of therapy for themselves and for their partners. More couples are regularly engaging in relationship counseling sessions to promote growth and empowerment in their re... |
Acceptance and Commitment Therapy (ACT)
What is ACT? Acceptance and commitment therapy is a therapeutic approach utilized to help individuals with any range of mental health concer... |
Learning To Cope With Change
To some this word is more anxiety and stress-provoking than others, but it is something in our lives that is inevitable. To fear change is to fear life itself. As a mental health counselor in Orlando, learning how to cope with change is one area therapy sessions ... |
Thinking Traps Counselors Help You Break Free Of
Have you ever noticed a pattern or cycle of the way you think? As a counselor, I see thinking traps my clients get stuck in all the time. My job is to teach them how to break negative thinking habits so they can overcome barriers. Specifically, I am ref... |
Individual Counseling Services Orlando
Having convenient access to therapy and counseling is a top consideration when looking for help with personal problems. Individual counseling services Orlando are not all created equal. Whether you are trying to find a therapist for help with relationship issues ... |
How to Deal with Your Spouse’s Terminal Illness
Most couples have dreams of the things that they want to accomplish after retirement. While some couples get to live out their dreams, many couples spend the last months or years dealing with a terminal illness. As the spouse watch their dreams fade, and their ba... |
Dealing with Empty-nest Syndrome
If you have just had your last child leave home, then you may be in for a complete overall of your own life. The days of hauling them from one activity to the next and helping them earn top grades may be over. You can definitely take pride that you raised an indi... |
