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Why You Should Stick with Therapy… Even When It's Hard Are you tired of leaving your therapist's office feeling drained and exhausted? Do you feel like you are repeating yourself when you are talking to your therapist? When it comes to individual or marriage counseling in Winter Garden, you may feel as though your sessions are becoming increasingly harder and more draining on your emotions. Although these fee...
How to Choose Between Your Health and Your Finances during the Pandemic Are you someone who needs to leave the house to make a living? Do you spend time worrying about putting food on the table for your family due to the financial strains caused by the pandemic? Whether you are a manager at a manufacturing plant, a postal worker, or a waitress at a busy restaurant, you may have found yourself wondering if keeping your job is more impor...
Four Tips to Find the Right Men's Therapist for Your Needs Needing therapy might be tough for some people to admit. When you are a proud, sensitive, or tough man, you may have even more difficulty in admitting that you need support and guidance. However, the stigma of therapy and counseling have been disappearing over recent years, as there are many people that seek help for their mental health challenges. Millions o...
Five Tips to Manage Seasonal Affective Disorder Do you have a difficult time during the winter months? When the early nights creep in, many people suffer from depression from the darkness and the winter months. Often referred to as the 'winter blues,' seasonal affective disorder is a form of depression that occurs during daylight savings time. People often fall into a slump in the winter months, as...
What to Understand about Postpartum Depression Have you recently delivered a baby and recognized a drop in your motivation, happiness, and overall mood? With the change of hormones that go with pregnancy and postpartum life, many women suffer from postpartum depression in the weeks and months after they deliver their baby. Although this can be treated with medications, it is best to also talk with a professiona...
Five Indications You May Have an Anxiety Disorder Do you strive for perfection with each task you perform? Do you toss and turn at night from worrying about different things? Are you easily startled or irritated? These are some symptoms that could indicate that you may be suffering from anxiety disorders that can stunt your progress in everyday life. To live a healthier life and be in tune with your me...
Five Common Reasons People Get Divorced Do you find yourself contemplating whether it's time for you and your spouse to get a divorce? Are you tired of bickering, arguing, or living in a distrustful relationship? When your marriage seems to be falling apart, you may want to try to resolve your issues and open up the conversation in relationship counseling in Orlando. With the help of a professi...
Five Ways To Practice Mindfulness Everyday Many people start 2021 off with resolutions to take care of their mental health. After the year we've all had, we can all use a reset on our mental health, as we've battled many new challenges, changes, and situations in our lives. The world became confusing, and that put a strain on our ability to cope as we normally do. This year, however, you want ...
How Do Grounding Techniques Work For Anxiety Relief? Anxiety therapy teaches you how to get out of your mind and back in your body. You will learn how to control your anxious mind and take charge of your life again. It’s true that engaging in therapy is often times the last resort for all of us after trying many things on your own that fail or don’t last. When you partner with a Winter Garden anxiety counselor you le...
Achieving an Athletes Optimal Mental Health Thrive Sports Counseling The world of athletes is ever changing. It is ever changing because of the challenges that athletes face physically but also mentally too. Sometimes fans do not even know that an athlete is going through the mental struggle of sport. This can cause the athlete to feel isolated, alone, and vulnerable to other areas that may prove to be non-beneficial for the athlete. ...