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Four Signs That It's Time to Get Help for Your Anxiety
Are you constantly riddled by doubt? Do you struggle with social interactions when you are meeting new people? Do you have difficulty focusing on work presentations? When your daily life is negatively impacted by your anxiety, you may want to seek help from the professionals in anxiety therapy in Winter Garden. Our counselors are trained to help you und... |
Four Tips to Maintain a Healthy Relationship
Are you concerned that your relationship is headed for trouble? Are you and your partner having trouble communicating and coming to compromises? When you are struggling in your relationship, it may cause other aspects of your life to also fall apart. In relationship counseling in Winter Garden, we provide you with a healing space to work through your issues a... |
Why You Should Prioritize Your Mental Health This Year
Are you struggling to understand why you feel depressed or down lately? Do you constantly put yourself last when it comes to self-care, exercise, and daily health habits? Even though it may not seem important in the moment, caring for your mental health should be an important part of your everyday life. Even if you can't always make it out to counseling i... |
Is Your Workspace Causing You Anxiety?
Have you been working from your apartment? Many people have been instructed to avoid the workplace to work from home, and this has opened up many opportunities to work-from-home full time. In fact, some companies have completely closed their physical offices because they have recognized the productivity of their staff when working from home during the peaks of the ... |
Stressors from Work Addiction
What is a work addiction? This is a great question, and if you have found yourself wondering if you have an unhealthy relationship with work then you came to the right place! Work addiction arises when you become so focused on your career or work that it consumes your daily cognitive functioning to where it begins to impact your daily living. For example, if you do n... |
Work Life Balance for Orlando Lawyers
“How do I have a healthy work life balance as a lawyer?” or “How am I able to take care of myself after my cases?” are some of the questions Orlando counselors have found lawyers to ask themselves when pursuing a healthier relationship with work. CBT therapy and career related anxiety counseling addresses the most common issues; Feeling burnt ... |
Why Do I Keep Making Bad Choices?
This might potentially be one of the most age-old questions we have about ourselves as human beings. If you've noticed a pattern of making "bad" choices in your life, it is not just the fact of how we make that choice but also what is fueling that choice to be made. If this is a recurrent behavior, perhaps it is time to take an introspective look into yourself ab... |
Why Do I Sabotage My Relationships?
If you haven’t had a chance to read our blog on making bad choices, take a look at it and give it a read before diving into this one! Some of it can apply to the choices and decisions you may be making in your interpersonal relationships, which leads us to the question if you think you are sabotaging your relationship(s). The choice to sabotage a relationship can be eith... |
How Do I Put the Past Behind Me?
As humans we can all agree that our past shapes us, different experiences lead us to different pathways. The past is what makes us and influences us to be the person we are today. However, one of the major struggles you may be facing is how to put the past behind you, leave it there, and work towards your future. You may be asking yourself "How do I put the past behind me... |
Secrets to Living in the Moment
How can I live in the moment? This is yet another hard question you might ask yourself when you notice difficulties in focus and appreciating the moment you are in now. Most likely, when you are not focused on this present, you are focusing too much on the future or the plans/agenda you may have or need to accomplish. This is due to always feeling as though there is something ... |
