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HOW TO GET OVER A BREAK UP BETTER Learning how to deal with anxiety or depression after a breakup is hard. Knowing what to do when you spend so much time with someone and then it is suddenly over can shake you to your core. The desire to reach out to reconnect, or even asking yourself if you should beg, barter, or entice your ex to get back together with you has probably crossed your mind. Thinking of ways to ...
The Need for Attention can be Selfish “Why do I miss this relationship?” or “Why am I staying in this relationship?” have been some of the most recent questions individual therapists have received when it comes to knowing if a relationship is supportive or toxic for an individual. You may have asked yourself these questions, and if so there is a good chance that there are attention-seeking ...
What do I do When Things Don’t Go My Way I think it goes without saying that life is ever changing and there are so many unexpected things that can happen. This is just a common piece of life and it is how you address the unknowns that separates high peaks of anxiety symptoms and stress and a peaceful transition into putting yourself first. Asking yourself questions such as “how do I handle things out of my con...
Marriage Therapy Advice: How do I Support my partners needs? An age old question relationship experts and marriage therapists in Orlando have gotten when working with couples is “how can I support my partner’s needs?” Now, when we are talking about the needs of an individual, we at Orlando Thrive are solely speaking to the five basic human needs that every individual has which are- fun, freedom, love and belonging, pow...
HOW TO STOP REPEATING BAD DATING HABITS Going through a breakup is tough, but it is even tougher if you find yourself looking to date someone to fill the void that your ex-partner left in your life. The questions of when to go back into dating or a relationship become even more relevant and can hold more truth in the answers. After a breakup, in relationship counseling, and working with an individual therapist in Or...
MY RELATIONSHIP HAS ME CONFUSED What does my marriage need? What does my relationship need? Where do I stand in this relationship? How do I know when it is time to break up? If you are reading this blog, then perhaps you are contemplating why your marriage or relationship feels as though there is more negative than positive. You might be thinking that perhaps the relationship between you and your partn...
HOW DO I DEAL WITH REALITY AFTER COVID? How do I know what is real? How do I know what to believe? Am I believing fiction? What is my reality? These are some of the more common existentially based questions our anxiety counselors in Orlando at Orlando Thrive Therapy have received from clients. After 2020, coping and managing with a new reality has been a challenge and something that you may have not felt ready for. ...
HOW DO I MANAGE STRESS FROM MY BUSINESS? Starting a business is one of the most common forms of employment in the world. Anyone can own and operate a business and the business can be about anything. When starting anything, however, there are many unknowns that you cannot predict happening. This can cause an immense amount of stress and anxiety to build upon your shoulders. That load can take away you...
Health Anxiety and Relationships What is health anxiety? How do you know you have it? What does having health anxiety mean? Understanding how health anxiety can arise is important and how it can spread to different facets of your daily living. Health anxiety displays itself in a constant worry about medical or health concerns. Health anxiety can impact your relationship negatively if you do not get help...
Mental Health and the Paralegal Field Lawyers and law professionals and awareness of their mental states are a significant part of practicing in the legal field. We at Orlando Thrive would say that of the lawyers we have seen, common stressors are balancing work and life for lawyers as well maintaining boundaries and reducing burnout. If you are in the legal profession and looking for ways to maintain your overall...