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Five Ways to Forgive and Avoid Holding Grudges Are you tired of the negative thoughts that creep into your mind when you consider the pain others have caused you? Do you want to let go of issues that no longer serve you? When you hold grudges and avoid confrontation or forgiveness, you will start to realize that negative thoughts take up too much space in your mind. As a counselor in Orlando, we are here to help you ...
Five Physical Health Benefits of Going to Counseling Many people assume that counseling only has mental health benefits. This misconception could not be farther from the truth. Counseling in Orlando, in fact, has many physical benefits that can allow you to thrive as a wholly healthy individual. Those who struggle to find the motivation to stay healthy, eat well, and exercise regularly may want to consider counseling so th...
The Athletes Mental Ability It takes many defining skills and features to be deemed an athlete. Now, there is no universal law or structure that automatically gives you the title of Athlete. The only person who truly has that authority is the person looking back at you in the mirror. Different skillsets and characteristics identify the ability to be an athlete but one universal ability is always needed-the mental wi...
EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched evidenced-based treatment approach for recovery from post-traumatic stress disorder and other past distressing life experiences contributing to emotional suffering and physiological arousal in the present. DI...
Rapid Anxiety Relief 3 Tips For Stopping Anxiety Now The ability to perform rapid anxiety relief requires specialized training and can be very beneficial if you are seeking immediate relief from anxiety symptoms. Anxiety therapists in Orlando who use RRT (Rapid Resolution Therapy) teach clients how to reduce, ground, and focus themselves so their anxiety does not control and overpower them. There are some common techniques that Orlando anxi...
Trauma Therapy When it comes to working with a client who has experienced trauma, there are many different forms pure trauma therapy can take. Counselors in Winter Garden have seen trauma therapy within the individual, adolescent, and couple populations. One thing noted by counselors in Winter Garden is the aversion a client displays when having high anxiety over the potential trigger happening to spur ...
EMDR Therapy in Orlando EMDR therapy is an acronym for Eye Movement Desensitization and Reprocessing. This technique requires specialized training and when you are seeking EMDR services, you should find someone who is certified in EMDR. EMDR is one of the most widely used forms of therapy for individuals with PTSD or who have experienced a traumatic event in their life. Trauma can manifest itself in ...
How To Get Work-Life Balance Orlando anxiety therapists who work with stress management would agree that every person needs to have a work-to-life balance. It is this balance that is key for success but also for maintaining a healthy mental state. Careers and jobs have become a common theme of discussion within the individual anxiety therapy sessions in Orlando that aim to relieve stress from work. When an individual...
How Do I Define Myself? Defining yourself is a difficult task to accomplish in our current world. The reason for this is because Windermere therapists find the common theme being that individuals experience feeling arrogant or wrong for speaking positively about themselves. Due to factors such as social media, career advancement, and general stress it is hard to see the positive impact you have on the world. Ind...
Anxiety Therapy Techniques List Theory Anxiety therapy in Orlando incorporates many techniques to aid the individual in the successful management and coping of anxiety. While there are many steps to this, anxiety therapy in Orlando has a focus on what works solely with one individual and not having it be generalized to the entire population. Creating and managing lists is a common tool individual therapists in Orlando use to t...