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Learning About Your Sexual Self
This is part 2 of our sexuality and sex therapy blog series. In today’s section, we will be furthering the discussion on the psychological aspect of our sexual self from the bio-psycho-social. Our psychological self refers to our inner workings and belief system regarding sexuality. Our sexual self derives from all of the messages we have received about sex and sexuality t... |
Sex Therapy Basics
When you think of sex therapy, you might think of an array of things: sexuality, couple’s therapy, sexual dysfunction, etc. but at the core, sex therapists are therapists who can ALSO talk about sex and topics associated within. We align the basics of sex therapy in two concepts. The first concept of sex therapy in order for it to work is fostering safety. Both the client ... |
Three Different Types of Mental Health Therapy and What They Target
Are you struggling with aspects of your mental health, like depression, anxiety, or bipolar disorder? Do you want to overcome challenges in your life from past trauma, PTSD, or abuse? You do not need to struggle through your everyday life when you are faced with issues that plague your mental health. Instead, you should reach out to seek the help that you tru... |
How to Achieve Mindfulness and Finally De-stress This Summer
Are thoughts constantly swirling around you head and distracting you from what's going on in front of you? Are you always worried about things in life without actually paying attention? When you are overwhelmed with responsibilities, it can be difficult to live life in the present moment. Mindfulness is one of the best ways that you can truly be present a... |
Can My Relationship Be Saved?
Are you worried that your relationship is headed for disaster? Do you and your partner spend a lot of your time bickering or fighting over the little things? Relationships are tough, and they often require work to get them to where you want them to be. However, some relationships have real issues that may need a little extra help in marriage therapy in Winder... |
Healthy Habits to Establish This Summer and Keep Going All Year Long
Are you tired of always sitting behind your computer screen or scrolling mindlessly through your cell phone? Do you want to finally dedicate yourself to losing those few extra pounds of weight to improve your mind? When you treat your body and your mind right, you will be able to improve your overall lifestyle with just a few simple changes. There's no be... |
Four Reasons Why Therapy is a Great Way to Cope with Anxiety
Are you wondering whether therapy can actually benefit your life and improve your lifestyle? Are you stuck waiting on your life and habits to change without knowing how to make the first move? Therapy can be an extremely powerful tool that provides insight directly into your thoughts and feelings. For those battling the negative and overwhelming symptoms of a... |
Four Reasons Why It's Difficult to Get Out of Toxic Relationships
Many people that are looking into a relationship may never truly see what's going on inside. Because of this, it can be easy to place judgment on others or simply not understand. When someone is in a toxic relationship, it may sound easy to just leave your partner. However, it is not always as easy as it may seem when you are on the inside. As profe... |
Six Tips to Manage Your Anxiety - in THIS Moment
Do you battle with anxiety that is triggered by many obstacles you encounter each day? Anxiety can be triggered by a number of things, like comments from a friend, actions of others, sounds, smells, or even memories. Everyone who battles anxiety likely has different triggers, which is one of the reasons why it is helpful to work in anxiety counseling in Orlando to ... |
Four Simple Tricks that Could Save Your Relationship
Are you and your partner in a rut with your relationship? Do you find yourself constantly having the same argument over and over again? Are you worried that your relationship is headed for trouble? Relationships take work, and this can make some people give up before they even know what to try. In relationship counseling in Orlando, many couples confron... |
