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Navigating Family Expectations
Meeting those Expectations The expectations of your family can be both challenging, stressful, harmful, and difficult to meet. Often, you may feel as though you are not living up to the expectations of your family, that they deserve more from you, or that you are a disappointment to your family. Therapists in Orlando would agree that this is not the case, and, in fact, y... |
The Career of Life
How we can help Life is a career. It is the first career we ever have and much like other careers in the world, you want to be able to grow and move up the “world ladder” and earn the life “promotions” that come your way. Life is a career because it is about doing things that make you happy and lead to fulfillment. Essentially, Orlando mental heal... |
Developing your Moral Compass
The Ultimate Fulfillment Do you know what your moral compass is? If you do, then ask yourself what is on your moral compass and why each of those things is important to you. If you do not know what part of your moral compass is, perhaps individual therapy in Orlando can help. A moral compass is guiding imagery that directs how you want to live your life and reach ultimate fulf... |
Navigating the Fuzziness
Switching the Channels When you reach a point where you are unable to process anything mentally or emotionally, you may report feeling as though you have a fuzziness in your brain. This fuzziness can be directed towards the notion that perhaps you are drained both mentally and emotionally and the fuzziness looks like a television switching channels. Individual therapists in Or... |
Level Up!
The First Step If you have started individual therapy in Orlando then first, congratulations on taking the investment and steps necessary to live your life to the fullest and embrace what you want in life. This can be a challenging step for some individuals, and you did it. Whether you're seeing a therapist twice weekly, weekly, biweekly, or even monthly taking this ... |
SAT Preparation with CBT
Pressures with Studying It is the time of year when high schoolers are getting ready to take the SAT and are finishing up their hard-earned studying for the famous exam. One thing that has been noted by therapists in Orlando is the anxiety that a young teenager can feel from the pressures of needing to perform on the SAT. There is an overwhelming pressure when it comes t... |
The Value of Social Groups
Equal Goals If the year 2020 has demonstrated anything to therapists in Orlando, it is that the human species is a species of social togetherness and interaction. People enjoy being with other people and finding their own comfort zone with their newfound group. Social groups can put so much more value on life fulfillment and enjoyment because you are surrounding yourself with ... |
Blended Family and Co-Parenting
Struggles of Co-parenting Co-parenting is a type of parenting style that can be stressful, irritating, and difficult to balance with having an individual lifestyle and being a parent. Often, Orlando therapists have noted co-parenting exists when a couple was originally in a relationship and then both partners decided to end the relationship. From here is where high-stress volu... |
Anxiety in Women
Anxiety can take a heavy toll on a woman’s health and sense of general well-being. Symptoms can range from mild and manageable to extensive and debilitating. Seeking professional treatment for anxiety that is not manageable or situational is key to maintaining mental health and wellness for women. Orlando Thrive Therapy specializes in anxiety counseling for women in Windermere and s... |
Self Care and Improving Mental Health for Women
Mental health affects how a woman relates to others, makes choices, thinks, acts, and feels. Remember, mental health includes a woman's social, emotional, and psychological well-being. Therefore, mental health is not just the lack of a mental illness. It is a critical player in a woman’s quality of life and overall health. Self-care practice plays a prominent role in sustaining ... |
