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5 Grounding Exercises to Treat Your Anxiety
Anxiety can cause daily struggles that can impact your work, fitness, and overall health. When you feel overcome with anxiety at any given time, it is helpful to invoke your five senses to ground yourself in reality. As an expert in anxiety therapy, Dr. Phillips recommends certain tips to relieve your anxiety, including grounding yourself by using your senses. These are a few helpful grou... |
4 Ways to Overcome Perfectionism
Are you always focusing on what you could have done better? Do you struggle to accept any mistakes or failures? There is a big difference between being an overachiever and being a perfectionist. When you aim to overachieve, you constantly want to set the bar higher for yourself. However, when you aim for perfection, you may struggle to keep your eye on realistic goals. As a therapist in W... |
5 Signs You May Need Marriage Counseling in Orlando
Do you want to have a long-term relationship with your spouse? It's challenging to manage things between couples unless they understand better. It's a fact that marriage is like a fairytale at the beginning, but it may get worse with time if you don't put effort into a long-term relationship. But when do you need to put effort into your marriage? These are just a few signs tha... |
5 Ways to Heal from Childhood Trauma
Many people experience childhood trauma, which can cause intense feelings. It not only bothers you but also interferes with your daily life. The reasons for childhood trauma may differ, such as whether it resulted from physical or verbal abuse. Some children went through trauma due to domestic violence, bullying, illness, or other traumatic experiences. As a therapist in Winter Park, we w... |
4 Ways Your Depression May Be Causing Trouble at Work
Does the idea of work cause you to feel anxious or stressed? Do you struggle with getting work done because you are constantly tired or have difficulty concentrating? Unfortunately, depression does not choose when to rear its head. When you struggle with depression, you may also struggle to accomplish certain work tasks or just have the motivation to even go into the office in the first p... |
4 Ways to Help a Friend with PTSD
PTSD can present many challenges that can cause even the most concerned friend to worry. When you have a loved one or friend that is battling PTSD, or post-traumatic stress disorder, you will want to try everything you can to be there to support them through their struggles. Social support is essential in overcoming the difficulties often associated with PTSD, and they will be happy to ha... |
5 Ways to Cope with Trauma
Are you struggling to overcome a past trauma? Do you want to heal from past experiences that have left lingering scars or emotions? When you have experienced trauma in your life, you may be left with side effects that you never saw coming. Some suffer from nightmares, visions, irrational fears, phobias, or even just crippling anxiety. In EMDR therapy in Orlando, we work with many people t... |
How to Put Your Mental Health First
Taking care of your mental health is not just an overnight task. It is a lifelong journey that requires time and dedication. When you want to prioritize your own needs and take care of your mind, you need to take some extra steps to preserve your mental health. As a counselor in Winter Park, we understand the importance of caring for your mental health, and we are here to help. These are ... |
5 Ways to Create Boundaries
Creating boundaries can be daunting when you first start. However, it can be life-changing for your mental health. When you are tired of always being available to your friends, or constantly taking work calls after hours, it may be time to set some much-needed boundaries for your mental health. As experts in anxiety counseling in Orlando, we help many people find a way to prioritize their... |
5 Ways to Manage Stress
Stress affects millions of us each day, as many factors contribute to our stress levels. When you are feeling overwhelmed by stress, you may struggle to maintain a positive attitude or find ways to overcome these issues. As a counselor in Winter Park, we help many people find ways to manage their stress. Whether your stress is caused by work, family life, health concerns, or finances, you... |
