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6 Ways To Overcome Trauma Many people face traumatic events in life, and this can cause issues that make moving on and living a normal life difficult, or even seem impossible. If you are facing difficulties from trauma, you may want to learn ways to cope with it. There are several ways to overcome trauma, but it will take time to normalize in your life. These are just a few ways that you can seek support or learn to heal and overcome your tra...
How to Handle a Toxic Relationship Unfortunately, toxic people exist. These people can bring you down, no matter how happy or full your life may be. When you let toxic friends into your life, you may quickly realize the red flags that they have, and it can sometimes be difficult to handle them. As experts in couples and trauma counseling in Orlando, we work with many people to help them overcome the challenges of leaving a...
Why Is Communication Important to a Marriage? Have you ever fought with a friend or spouse because you misunderstood what they said? Do you struggle to talk about your true feelings and emotions? Communication is essential in any relationship, as it is the bread and butter of understanding what each person needs, feels, and wants. However, communication is even more important when you are in a marriage. As experts in marriage counsel...
5 Tips for a Successful Marriage Counseling Session Are you struggling to come to terms with the rift in your relationship? Do you constantly have the same fight with your spouse? It’s no secret that marriage is not easy. Your marriage requires work, dedication, and nurturing, and the needs of each individual can also change over time. To adapt to the changes of your marriage, you may need the help of a marriage therapist in Winter P...
4 Benefits of Getting a Life Coach Have you felt like your life has been headed in a different direction than you expected? Do you have trouble setting goals or sticking to habits you truly want to adopt? When you feel like your life is adrift or you just know you want something more, it may be beneficial to get a life coach. At Orlando Thrive Therapy, our team specializes in life coaching and counseling in Winter Park. Li...
How to Fight Fair in Your Relationship Fighting is normal in relationships, as you may have conflict when you differ in opinions. However, there is a productive way to fight, and then there is a destructive way to fight. By learning how to approach conflict in a productive way, you can grow alongside your partner and allow your marriage to stay healthy. As an experienced marriage therapist in Winter Park, we help couples learn...
Prevent Holiday Stress with These 5 Pro Tips The holidays are right around the corner, and as you start to make your plans, you may also start to feel that overwhelming stress. As the stress mounts, you may then start to feel dread for the events, instead of excitement. While the holidays can be a magical time of year, your stress may prevent you from fulling enjoying the festivities. As a professional in anxiety therapy, Dr. Philli...
5 Ways to Take Care of Yourself when You Have a Busy Schedule Being busy can be a good thing. When you create a full schedule that is also manageable, you can enjoy all the perks of staying busy. However, when your schedule becomes too busy and you feel burned out or overwhelmed, you may start to struggle. Your busy schedule may not be leaving enough time to care for your mental health. Sometimes, it requires active pausing to practice self-care, es...
5 Signs Your Marriage Is in Trouble Are you having trouble with your partner lately? Marriage is full of ups and downs, but when you notice that your marriage has been going down a rocky road, you may become worried. However, you can still seek professional help and sort out most problems with our expert in marriage counseling, Dr. Phillips. If you believe the love is still there, you can then decide to work on things. Thes...
4 Ways to Boost Your Self-Esteem Do you constantly worry about what you look like? Are you always doubting yourself or worried that you said ‘the wrong thing’ when you are with your friends? These are just a few signs that indicate you may suffer from low self-esteem. During individual counseling in Orlando, we can help you learn ways to boost your confidence so that you can feel good about yourself once agai...