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Management Techniques to Help Deal with AnxietyAnxiety can be a crippling experience in life that can significantly impact your mental and emotional well-being. However, with appropriate management techniques, you can easily overcome anxiety and lead a healthy and happy life. In this blog post, we will look at some practical and effective management techniques that can help you deal with anxiety and overcome it, once and for all. ... |
Mental Health Check-Ups // An Orlando Counselor Weighs InHow often are you checking in with yourself? Our thoughts and our feelings are very much linked to our behavior. If we are not taking the time to reflect on the day, situations that bothered us, or emotions we’ve been avoiding we can experience adverse side effects. These types of avoidance behaviors can lead to feelings of low motivation, burnout, stress, and other negative psychol... |
Self-Care vs. Self-Soothing: What Orlando Counselors Need You To KnowSelf-care and self-soothing... Is there a big difference between these two? Let’s take a look. Self-care is the practice where actions are taken to manage one's own well-being by supporting their physical, psychological, social, or spiritual needs. Orlando counseling aims to help clients learn when to use both. An example of self-care is getting... |
The “Growth Mindset”The way that we speak about things can ultimately become our reality. Ask yourself, is my way of thinking going to help me or hinder me moving forward? What does a growth mindset mean? The growth mindset essentially is focused on the way we view any potential challenges or setbacks. When faced with any situation, the way we speak and think about it can influence the outcome. To ... |
How to Determine the Health of Your MarriageMarriage is a beautiful bond, but it takes a lot of effort to keep it healthy and strong. Marriage requires constant work and communication from both partners to maintain a healthy relationship. However, it is natural for spouses to experience ups and downs in their marriage from time to time. The key to a healthy marriage is recognizing and addressing these issues when they arise. How do... |
Can EMDR Help with Grief and Loss?Dealing with loss and grief can be a challenging and arduous journey, and traditional therapy approaches may not be as effective for everyone. Eye Movement Desensitization and Reprocessing (EMDR) therapy is one such innovative and non-traditional approach that has gained popularity over the last few decades. The technique mainly works on disturbing memories that trigger negative feelings ... |
EMDR Early Intervention: How It Can Help YouIf you’ve ever gone through a difficult experience, you likely know how it can impact your mental health and daily life. Trauma or distressing experiences can lead to post-traumatic stress disorder (PTSD), anxiety, depression, and other issues. While traditional talk therapy can help, some people need more focused treatment. Eye Movement Desensitization and Reprocessing (EMDR) therapy i... |
The Link Between Technology and Mental HealthTechnology has a deep impact on our lives, including our mental health. For many of us, we are always connected to our screens, whether it be our phones, tablets, or computers. While technology can bring us many benefits, it also has negative effects on our mental health. In this post, we will explore the link between technology and mental health, and offer tips on how to maintain a healt... |
The Truth about Falling out of LoveFalling in love is a beautiful experience, but falling out of love is a painful one. Many people assume that once they fall in love, they will never fall out of it. However, the truth is falling out of love is a common phenomenon that can happen to anyone in a long-term relationship. It is a gradual process, and sometimes it happens without any apparent reason. If you are experiencing a l... |
Working Out Relationships: How Marriage Therapy Can Help YouBuilding and maintaining strong and healthy relationships can be challenging, especially in this day and age when our lives are busier than ever. From juggling work and family obligations to financial stress and unexpected life events, it can be difficult to prioritize our relationships and make them a priority. However, when problems begin to arise, it's important to address them early o... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.