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The Power to Transform Yourself: Tips to Start TodayTransforming oneself is not an easy job. It requires a lot of patience and perseverance. But, it’s not only possible but also very much attainable. It starts with small changes and progresses towards bigger ones. Whether you are looking to improve your mental health or physical well-being, the transformation process starts with a mindset change and a commitment to act upon it. In this b... |
Emotions are Contagious: How to Manage Them In RelationshipsIn any relationship, emotions are contagious. If you are in a happy and healthy relationship, your partner's emotions will have a positive impact on you. On the other hand, if you are in an unhealthy relationship, the negative emotions of your partner will impact you negatively. Emotions are a fundamental aspect of any relationships, and managing them can be a daunting task. This post wil... |
Common Problems that Marriage Counselors Can Help WithMarriage is a beautiful thing, but it is not always easy. Marital conflicts can arise, and some couples may have difficulties navigating them on their own. That’s where marriage counselors come in. Marriage counselors are trained professionals who offer guidance and support to help couples build happy and healthy relationships. In this blog post, we will discuss common problems that mar... |
Tips and Strategies In Coping with Traumatic GriefDealing with grief is never easy, especially when the loss is traumatic. Losing a loved one suddenly or unexpectedly can have a significant impact on our emotional and mental well-being. It can take time to process and cope with the loss, and often, it can feel like there is no end to the pain and suffering. If you or someone you know is struggling to cope with traumatic grief, we’v... |
The Importance of Counseling for Maintaining Mental HealthIn today’s fast-paced and ever-changing world, we experience a variety of stresses and challenges that can take a toll on our mental health. While some people may be able to navigate these difficulties on their own, seeking help from a professional counselor can help us deal with these challenges more effectively. For those who are seeking counseling for the first time, it can be nerve-... |
Understanding the Difference between Substance Abuse and AddictionSubstance abuse and addiction are two commonly used terms that are often interchanged, but they are not the same. In simple terms, substance abuse refers to the recurring and harmful use of drugs or alcohol, while addiction is a chronic and complex disorder that causes a person to compulsively seek and use a substance despite negative consequences. Substance abuse can lead to addiction, b... |
A Helpful Guide to Trauma TherapyDealing with trauma can be overwhelming and may leave you feeling isolated and hopeless. However, it's essential to understand that the process of recovery from trauma is unique but possible. Seeking help from a qualified therapist to learn more about trauma therapy helps you improve your mental health. This article provides a helpful guide to trauma therapy, what it entails, and how to c... |
What to do When You’re Thinking About Ending the MarriageMarriage is a commitment between two people that takes a lot of work, patience, and understanding to make it work. Sometimes, it can be easy to think that ending your marriage is the best option for you. However, before making any final decisions, it is crucial to evaluate what led you to that conclusion. Is your partner not communicating with you effectively? Are you no longer connecting... |
Understanding the Types of Behavior Therapy Used by Counselors TodayAs we navigate through life, we are bound to experience various trials and tribulations that will take their toll on our overall well-being. More often than not, seeking professional help can provide a much-needed outlet for our emotions, and a trained counselor can provide the necessary guidance to help us live happier, healthier lives. One of the primary methods employed by counselors i... |
Little Changes that Can Make a Big Impact on Your MarriageMarriage is a journey that comes with ups and downs. The first few months are always full of excitement, love, and anticipation of a bright future together. However, as time goes by, couples often realize that marriage needs constant work to keep the fire burning. Don't wait for your love to fade away completely before you take action. There are several little changes that can have a big ... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.