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Stress Management | Work-Life Balance

Individual Counseling For Adults

Stress Management | Work-Life Balance

Life just seems to be getting busier and busier these days. There is the constant demand of deadlines, productivity expectations, managing work relationships, and meeting the needs of clients. In individual counseling for adults in Orlando, stress management is a major request. Throughout the years working with professional people, such as therapy for lawyers with anxiety, the...

How To Have Better Communication In Relationships

Individual Therapist Orlando Tips

How To Have Better Communication In Relationships

In this blog series, an individual therapist in Orlando discusses how to have better communication in relationships. This will include sharing therapy techniques and the inner workings of healthy and positive communication. These strategies can be used when communicating and dealing with family, friends, significant others, or co-workers. The focus of individual therapy for ad...

3 Healthy Boundaries to Set In A Relationship For Your Parents

3 Healthy Boundaries to Set In A Relationship For Your Parents

We cannot disregard the impact of parents in our lives and often times; we carry it on into our relationship without setting healthy boundaries. A lot of relationships where the husband or the wife has refused to set boundaries with their parents, have experienced turmoil and strife, and ultimately divorce. Some people cannot be blamed; if they grew up in a home where everyone...

Feeling like Breaking Up? What Can You Do?

Feeling like Breaking Up? What Can You Do?

Sometimes, when the reality of a break-up and all that it entails hit you, you find yourself considering an exit. In our years of experience in helping people trying to avoid a break-up, individual therapy Orlando offers techniques to make that decision easier. Nobody, of course, wants to get out of a great relationship; it is usually the not-so-great, or even toxic relationsh...

Infertility: Are you or your spouse allowed to discuss it with people?

Infertility: Are you or your spouse allowed to discuss it with people?

Infertility, though a medical issue and a private one at that sometimes requires some professional counseling from a counselor in Orlando for couples going through it in their marriage. The support is in most cases needed as it becomes a huge weight on anybody having this problem in their marriage. Couples begin to ask themselves if they should confide in other peopl...

Factors that affect the success of Marriage Counseling in Orlando

Factors that affect the success of Marriage Counseling in Orlando

Some couples go for counseling in Orlando, and it works for them while for some others, things don't work out after counseling. It makes people wonder what went wrong. The truth is, going for counseling is not a guarantee that the relationship will work. Those that counseling worked for played a role in making it work for them because they wanted their relationship to work...

Dealing With Angry People

What's really going on

Dealing With Angry People

Letting go of anger is never easy. But why? For someone to let go of anger they would have to develop some compassion or care for someone. That is a far more vulnerable feeling than anger. So, anger become the default emotion and it makes sense why. But any therapist in Orlando will tell you that anger is a dangerous emotion to carry around. People who choose to stay angry at ...

Life Transition Therapy Orlando

Help For Dealing With Life Change

Life Transition Therapy Orlando

Life Transitions Therapy Orlando is one of the best ways to get the right help for life changes. There are normal changes that happen which cause life transition anxiety and there are some sudden or unexpected changes that can cause it too. The life transitions causing anxiety can send you into a tail spin, disrupting your normal life routine. Life transition therapy Orlando h...

Individual Therapist Orlando Weighs In On Dealing With Relationship Problems

Individual Therapist Orlando Weighs In On Dealing With Relationship Problems

Individual therapist Orlando weighs in on dealing with relationship problems and getting the best therapy help. It might seem like when you are having problems in a relationship, your first step should be to seek a counselor for both of you to see together. This isn’t always the case. As a matter of fact, the best therapy for individuals having trouble in a relationship,...

The Impact Of Social Media

Individual Therapist Weighs In

The Impact Of Social Media

Social media is one of the most addicting behaviors in Orlando and in modern society, with so many outlets we are instantly connected with millions of people. We watch our friends snapchat stories to see their everyday life. We follow our friends and celebrities Instagram accounts to see pictures of their lives. We are friends on Facebook to see memories and major events. We f...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.