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How to Find A Qualified EMDR Therapist EMDR Therapy, or Eye Movement Desensitization and Reprocessing Therapy, is a specialized form of therapy used to treat individuals with post-traumatic stress disorder or other traumas. With its incredible ability to help people cope with their traumatic experiences, EMDR Therapy has become increasingly popular in recent years. However, it's not always easy to find a qualified EMDR therapi...
Tips for Taking Control of Your Emotions & Manage Anxiety Anxiety can be an all-consuming emotion that takes over our mind, body, and actions. It can make us feel overwhelmed, lost, and incapable of doing anything. If you're suffering from anxiety, know that you're not alone. Many people experience anxiety, and there are steps you can take to help manage it. In this blog post, we'll explore tips for taking control of your emotions and managing y...
Habits that Support Mental Wellness As humans, we all have challenges to face in life which can cause stress and affect our mental wellness. The way we process our emotions and react to these challenges can greatly influence our mental wellbeing. Many people struggle with their mental health, and it is natural to want to improve and maintain a healthy mind. While therapy is a significant support tool, there are also daily h...
Common Problems that Marriage Counselors Can Help With Marriage is not always a bed of roses. There are times that couples face challenges that would inevitably impact their relationship. These challenges may stem from communication problems, infidelity, financial disagreements, and more. Fortunately, marriage counselors are always there to help. In this blog post, we will discuss common problems that marriage counselors can help with to give...
Factors that Unintentionally Interfere with the Success of Marriage Counseling Marriage is a significant aspect of our lives. It's a commitment that could be both challenging and rewarding. In today's society, divorce and separation have become too common than ever before, which makes seeking the right help more critical. Marriage counseling is an effective way to resolve relationship problems and conflicts, but it doesn't always work to save marriages. In this blog...
The Needs That Change Throughout a Marriage Marriages are a beautiful union between two people who decide to spend the rest of their lives together. While it’s exciting to start a journey with someone you love, the reality is that the journey will have its ups and downs. During the journey, the needs of each partner may change. What worked at the start of the marriage may no longer be enough in dealing with new situations. Change...
Ways Counseling Can Help Heal Your Relationships It's no secret that we all have relationships that require care and attention. But sometimes, despite our best efforts, these relationships can become strained or even broken. This can be a painful and isolating experience, but it doesn't have to be the end of the road for your relationships. With counseling, you can learn how to heal these wounds and create stronger, more fulfilling conn...
The Benefits of Breathwork: Enhancing Your Mental Health Journey. Mental health is a crucial aspect of our overall well-being, but it can be challenging to maintain it from time to time, especially in our fast-paced world. Fortunately, there are practices that can improve our mental health, such as physical exercise, mindfulness meditation, and breathwork. In this blog post, we will discuss how breathwork can benefit your mental health journey and suppo...
Setting Limits and Avoiding Conflict at Work In every workplace, there are bound to be disagreements and conflicts. It's human nature to clash occasionally, especially when everyone is under pressure to perform well. However, conflicts can quickly spiral out of control if limits are not set in place. As an employee, it's essential to know which boundaries to set and how to manage conflicts effectively. In this blog post, we'll discu...
What's the difference between a Psychologist and a Psychiatrist? When you're seeking help for a mental health condition or emotional distress, it can be confusing to know which mental health professional to turn to – a therapist, psychologist, or psychiatrist. However, understanding the differences between these professionals can help you make an informed decision about who to work with. In this blog post, we'll explore the difference between psychol...