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Four Types of Anxiety Therapy in OrlandoMillions of people suffer from the symptoms of anxiety disorders, such as panic attacks, increased heart rate, withdrawn from social activities, and nervousness. If you are someone who suffers from anxiety and worried about how it negatively affects your life, you may be looking for anxiety therapy in Orlando. Counselors and therapists are great support systems tha... |
Three Reasons Self-Care is Important to Your HealthTaking care of yourself is critical in maintaining not only your physical health, but also your mental health. Whether you spend your day unwinding in the sun, bathing in a warm bubble bath, or taking a long jog, you are helping both your body and your mind. As a top expert in individual counseling in Orlando, we recommend that everyone carve out time for themselve... |
Four Strategies to Change the Mental Health StigmaMay is Mental Health Awareness Month, which comes at a critical time in our history. This is an unprecedented time that has left many of us vulnerable, confused, and scared. When we are placed in this position, our mental health can suffer from the effects of the unknown. Those who suffer from mental health concerns on an everyday basis are left even more sus... |
Life Counseling OrlandoSocial Isolation And Addiction RecoveryLife counseling Orlando addiction recovery is a continual work in progress. Most people struggling with an addiction, whether it be to substances, sex, food, gambling, gaming, or any others, have seen how addiction affects all areas of their life. There are many levels to recovery which work together to support success. One component is that of social support and positiv... |
Self-Compassion Daily“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha Things haven’t been easy. On top of the stress around contracting the Coronavirus, losing work, and homeschooling your kids, you also can’t go out to enjoy the city the way you use to. No coffee shops, shopping malls, or gym memberships. The ac... |
The Importance of Play in Your RelationshipBeing sheltered in place during this worldwide pandemic has been challenging for most of us, and it has also presented us with unique opportunities. One of those prospects is more creativity and playfulness. How many of you have stopped engaging with this part of yourselves or this part of your relationship? Recall the last time you allowed yourself to truly engage your imagin... |
How Counselor Advice Helps Blended Families Cope With StressBlended families can be hard to navigate without help. Individual counseling in Orlando helps you develop a healthy support system. Sometimes talking to friends, family, or other divorcees can lead you to feeling more confused about what to do. The experience of being married after divorce is unique and a counselor who provides professional support during this time... |
3 Marriage Counseling TipsTo Save A Failing MarriageAre you dealing with a spouse who was unfaithful? Do you want to stay together but fight all the time? Is there still love in the relationship but too much hurt to get over? Do you think about leaving your husband but fear being alone or that you will regret ending the relationship? Marriage counseling in Orlando addresses all of these issues and more in with the help of an ex... |
What Is Anxiety Counseling Orlando?Why It WorksAnxiety counseling varies in its approach to regular mental health therapy services because it focuses on how to stop anxiety or panic attacks. There is also an emphasis on managing depression because often anxiety and depression are felt at the same time. Anxiety counseling with an expert that is trained in how to manage anxiety symptoms naturally will provide long-lasting be... |
Reasons You May Need Cognitive Behavior TherapyDo you struggle with negative thought patterns that lead to unnecessary worry, anxiety, or distorted views on life? If so, you may want to consider the psychological treatment of cognitive behavior therapy. This type of therapy targets negative thoughts that are caused by overall beliefs or assumptions that can disrupt the natural thought process and prevent positi... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.