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Coping With The Stressors Of Competition Anxiety Relief for Athletes Competition in sport is universal and trademark because there is nothing like it. Putting your hard trained self against another individual who has a work ethic that rivals yours is what the mental framework of an athlete is built on. Athletes are told to work and work and to know that there is someone out there working harder than they are and they have to beat them even befo...
Orlando Couples Counseling Series: The Marriage Circle Creating a healthy relationship can be hard without the right help. Couples counseling helps people struggling in a marriage that is failing, or a relationship that has suffered trauma. By defining the healthy marriage circle, you can create a safe space that allows healing to occur. How does the ma...
Orlando Couples Counseling Series: The Availability of a Relationship Relationships are one of the most stressful, complex, and amazing situations that humans crave and strive to be a part of every day. How do you know which relationships are the best for you? How do you know a potential partner is willing to commit to you and be able to be the second half of your team? Couples counseling teaches individuals to identify their availability for a ...
INSIDE THE ANXIOUS MIND OF AN ATHLETE Athletes are one of the most profound and prestigious populations in the country. To be considered an athlete at any level places you in an elite bracket that can transcend you past your peers. While this is a great accolade, it can be hard to manage this lifestyle on one’s own. For an athlete to perform at their best, they have to feel confident in themselves and their ...
How to Find the Best Counselor for Your Needs Are you looking to find a quality therapist the help you get on the right path in your life? Finding a therapist that will work for you can be a difficult task. You trust someone with personal details about your life, which perhaps you may have never divulged to anyone else before. Also, you want to find someone with knowledge and expertise in the areas...
Four Tips on How to Help a Friend Battling Depression Does one of your close friends suffer from depression? If you have a friend that suffers from the negative effects of depression, such as chronic sadness, withdrawn behavior, low self-confidence, and isolation, you will want to become the support system for them. By being supportive, you can become a trusted shoulder to lean when they are feeling low. This wi...
Four Tips on How to Improve on Your Relationship after Children After you welcome children into your home, it's no secret that your relationship with your spouse will be affected. Often times, it can be a struggle to maintain your relationship after a baby. The two of you has now become three, and this can upset the balance that you once had in your relationship. As a specialist in relationship counseling, we recommen...
Four Strategies to Manage Your Anxiety Suffering from the symptoms of anxiety can be crippling on your entire lifestyle. All aspects of your health are affected by anxiety, so understanding your triggers is essential in combating its negative effects. By working on yourself in anxiety counseling in Orlando, you will be able to recognize the intricacies of your anxiety. This will then effectively w...
ORLANDO PRIDE MONTH AWARENESS The month of June is a time to shine the light on those who are apart of the LGBTQ+. Rainbows would be flying and marches would be planned, but COVID-19 has postponed that until later this year. This is a time of gratitude, for the fighting those within the community have done for decades. However the fight is never over! To celebrate and encourage growth, I will be highlighti...
Five Common Causes of Suicide Suicide affects hundreds of thousands of people each year. Many people attempt suicide and others are even successful at ending their own life. Unfortunately, these statistics continue to startle society as time passes, despite such awareness and exposure to the underlying causes. As a company invested in individual counseling in Orlando, we hope to shed more...