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Five Facts about OCD Are you concerned that you or a loved one is suffering from OCD? Do you understand the symptoms and signs that could indicate you are suffering from OCD? Obsessive compulsive disorder, or OCD, is a mental illness where many suffer from repetitive, disruptive, and obtrusive thoughts and behaviors. These tiny obsessions, or thoughts, can manifest themselves as ...
What to Do When You Are Overwhelmed with Anxiety or Stress Are you tired of feeling overwhelmed by stress and anxiety? Does stress take over your life? Does anxiety stunt your ability to thrive? When you feel out of control due to the amount of stress and anxiety that you have in your life, you may not want to actually get anything done that day. This can cause lack of motivation, depression, social withdrawal,...
Five Steps to Avoid Divorce Are you concerned that your relationship is headed for divorce? Are you and your spouse struggling to overcome challenges that have been placed on your life during the pandemic? Many people are dealing with new challenges that we have never predicted, and many of these challenges have placed additional strains on marriages and households in general. At marria...
Six Reasons to Consider Going to Counseling Have you been battling mental health issues? Do you struggle with making decisions about big life changes? Whenever you are going through difficult times, it can be helpful to work through these issues in men's and women's therapy in Winter Garden. We provide a safe space for you to discuss your concerns, thoughts, and issues. There are some mai...
Four Tips for Success in Relationship Counseling Are you considering whether it is worthwhile for you and your partner to go to relationship counseling? Do you struggle with the same issues over and over again with no resolution? When it comes to overcoming persistent relationship problems, you will want to work together to learn about the root of the problem and work through solutions to resolve them. In r...
How to Help Your Kids Cope with the Lasting Pandemic Yes, the pandemic is still going on. This likely means that your kids are starting to have a difficult time coping with the long time they've spend away from their friends, away from events and social gatherings that they miss, and just simply cooped up at home with nothing else to do. When you have kids, you have had to juggle many roles during this pandemic, ...
Six Symptoms of Pandemic Fatigue The coronavirus pandemic is going on one year since it began heavily impacting our lives. This pandemic hasn't just brought challenges to our physical health, such as the threat of the illness itself, but it's brought many challenges to our social and emotional health as well. Because of this, many people have changed their lifestyles to combat the th...
How to Handle a Difficult Ex-Coparent Being a co-parent after divorce with kids is not the easiest water to navigate. Learning how to be a co-parent to your child can be more difficult than learning how to be a strong, effective parent. This is because the initial relationship is not present and essentially two very different individuals are parenting one or more children. The hardest challenge is getting two co-p...
IS YOUR WORK ADDICTION TAKING OVER YOUR LIFE? Am I addicted to work? Is my job running my life? Is work always on my mind? These are just some of the basic questions one may ask if you are facing job or career-related addictions. Work addiction is a real but less discussed addiction in the mental health community where the need to always perform tasks comes from a fear of not being successful or what others in your work m...
Mental Health and the Medical Field As the New Year is in full swing, one thing to ask yourself as a medical field worker is how is your mental health doing? A question our anxiety therapists have been asked is do doctors/nurses go to a therapist? Our answer is always the same which is - are they human, then yes! The follow-up question our professionals typically have to this is where does a doctor/nurse/surgeon...