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Anxiety Disorder Therapy

Anxiety Disorder Therapy

In many cases, pharmaceuticals play a role in treating anxiety disorders. But for many patients, therapy in combination with medication or alone is the best option for treatment. In addition, unlike pharmaceuticals, therapy provides you the tools to manage anxiety on your own now and in the future. Various therapeutic techniques have been developed to treat anxiety and have evolved over t...

5 Different Types of Marriage Therapy

5 Different Types of Marriage Therapy

There are various approaches to marriage therapy, and choosing the suitable method for your relationship depends on your goals. Most therapists are trained in many modalities and can integrate specific techniques depending on the marriage. In many cases, the therapist you choose to work closely with may be more critical than the type of therapy they use to help you. Whether you are lookin...

6 Signs You May Need Marriage Counseling

6 Signs You May Need Marriage Counseling

There is a public stigma surrounding marriage counseling in Orlando. Be it guilt or shame that a spouse feels because they assume they should figure relationship issues out on their own, most married couples find it hard to accept that therapy can be helpful. But unfortunately, most spouses eventually realize that they need the help of a counselor. However, it can often be overdue to seek...

Individual Therapy Benefits and Types

Individual Therapy Benefits and Types

Individual therapy is a type of psychotherapy where a patient works one-on-one with a psychologist or therapist. There are various techniques for individual therapy in Orlando, and many therapists specialize in specific problems. Therefore, different individuals might benefit from distinct types of individual therapies. ...

4 Individual Counseling Benefits

4 Individual Counseling Benefits

People with addiction or mental health disorders require a range of different therapies to assist them with finding stability. The most commonly used treatment for these issues is individual counseling in Orlando. This therapy requires a patient to work one-on-one with a counselor who uses evidence-based therapies to ensure the best support possible. ...

Seeking Marriage Therapy in Orlando

Seeking Marriage Therapy in Orlando

Are you looking for marriage therapy in Orlando? Are you and your partner going through a difficult time in your marriage and looking to have a space to work on your marriage? Marriage counselors in the Orlando area thrive on working with couples to rebuild, strengthen, and find a deeper commitment to one another and their marriage. Couple’s therapy is not as easy as you may think.&...

Having Anxiety after a Breakup

Having Anxiety after a Breakup

The end of a relationship can come as a shock to you or your partner. In some cases, perhaps you and your partner knew that this relationship was heading towards an end and mutually ended it or perhaps one of you ended it abruptly with no warning whatsoever. Nevertheless, there is anxiety that can persist after a breakup. What exactly can this anxiety be you may ask? Well, Orlan...

Anxious Attachment Style

Anxious Attachment Style

There are many different types of relationship attachment styles that counselors in Orlando see and work with both in couples and individual counseling. Regardless of how a relationship may be going, the type of attachment you require may be keeping the relationship from ending because of how powerful this style is. Couples' counselors in Orlando see the anxious attachment style as a ...

Family Counseling in Dr. Phillip's

Family Counseling in Dr. Phillip's

Family counseling in Dr. Phillip's is very impactful for the family and the relationship. Initially, family and couples therapy can both be considered family counseling. If you are married then your partner is your family and you are doing family counseling. If you have a child and are wondering how to be the best parent to your child then you would be seeking family counseling. This ...

Evaluating the relationships in your life

Evaluating the relationships in your life

The concept of “you are a product of your environment” can never be so true sometimes. Individual therapy in Dr. Phillip's is tailored towards the idea of what you need to live a fulfilled and engaged life. Dr. Phillip's mental health therapists have noted that a block that can get in the way of living this life is variable in the environment or the relationships that ...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.