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Five Therapy Approaches to Help You Heal from Trauma Healing from traumatic experiences can pose challenging, emotional, and turbulent. When you suffer from severe trauma, you may constantly have negative thoughts, encounter triggers, and have overwhelming emotions that make you feel trapped or scared. As experts in EMDR therapy in Orlando, we know that you do not have to live with the emotional turmoil of your trauma if you get the help yo...
Eight Phases of EMDR Therapy EMDR, or Eye Movement Desensitization and Reprocessing, therapy is beneficial for overcoming and healing from traumatic events in your past. Many people choose this method of therapy when they are working to overcome challenges from their past. Although it focuses on eye movements, it is much more than that. EMDR therapy in Orlando uses physical sensations, like taps and touches, to elici...
Five Ways to Get Over Infidelity in Your Marriage Infidelity can be one of the most difficult things to overcome in your marriage. It can cause a range of emotions by breaking trust between you and your spouse. When infidelity occurs, you are faced with the tough decision of whether to stay and fight for your relationship, or to leave. If you choose to save your relationship after infidelity, you can expect a tumultuous journey towards h...
When to Seek Marriage Counseling in Windermere It’s no secret that conflict arises in relationships. When you share your life, home, and space with another individual, you are likely to encounter a few conflicts from time to time. However, if the conflicts in your marriage are constant or even threatening, you may want to seek the help of a professional in marriage counseling in Windermere. If you and your spouse are willing to ...
Five Signs It May Be Time to Go to Therapy Are you struggling with mental health issues? Do you need a little extra assistance getting through a tough situation? Whether you are struggling with severe problems or you are going through a rough patch in life, you may benefit from the help of a counselor in Winter Park. Talking through your concerns or issues with a pro can shed light on your feelings and how to cope through triggers...
Love and Attraction: Similarities vs Differences Couples’ therapists in Orlando have been asked the question, “Why do couples attend therapy?” Couples benefit from therapy to improve communication, deepen the relationship, learn more about one another, or use it as a platform to speak about things that perhaps may be difficult for one partner to address. The biggest reason for couples therapy is to bring back that spar...
Common Causes Of Insomnia You're not alone if you continually struggle with falling asleep at night. According to the National Institutes of Health, nearly 20% of Americans struggle with sleep disorders. Our experts on mental health therapy in Winter Park remind you that not getting enough rest can leave you tired and cranky and harm your overall mental health. ...
Ways To Support Your Transgender Teen Your teen just informed you that they don't believe they are the gender you assumed they were. Your teen is transgender. Or gender fluid. Or something else completely. Your child was born looking one way. Male or female. It seemed pretty apparent to you, so you picked a name for them that fit the gender you saw. You clothed them in cute, frilly dresses or handsome sweaters and bowties...
Five Tips For Creating Friendships In Midlife For many people, middle age is a trigger to take inventory of life. Your kids have flown the nest, and there's time to rethink your preferences, aversions, objectives, and ambitions. According to our experts on counseling in Winter Park, middle-age is when you look around at your social circles. Are your friendships still working? Have you lost friends due to illness, a relo...
Self-Care is Not Selfish Think about the last time you took a trip on a plane. Now try to recall what your flight attendant said during her safety demonstration. If you're like us, it's simple to tune it out because it feels like the demonstration is consistently the same. Of course, there may be some subtle differences depending on the kind of plane you're traveling on or the airline. However, one th...