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Beating Your Anxiety in Ten Minutes or Less Anxiety is famous for becoming a problem at the most inopportune times. Whether you are taking a test at school or commuting to work, the world cannot always come to a halt just because you are experiencing an anxiety attack. While more involved coping mechanisms like meditation classes and relaxing baths are lovely for easing your anxiety, sometimes you do not have the time to do them. L...
5 Tips for Coping with Depression Depression can make every aspect of your life feel more challenging. Getting out of bed, going to work, and hanging out with friends can all feel like a chore. Fortunately, you can do things to enhance your quality of life and manage your symptoms. Our Windermere counseling professionals offer the following tips for coping with depression. ...
2 Tips for Talking to Your Spouse About Marriage Counseling If your marital relationship is inundated with problems and conflict, you probably want to meet with a marriage counselor in Orlando to make things more manageable. You are likely also wondering how to mention it to your partner without hurting their feelings or starting a fight. Getting counseling is a big step for some people, so it may be challenging to discuss. If you do not know how ...
5 Things That Can Ruin Your Marriage Even the strongest marriages experience issues and conflicts. Our experts on marriage counseling in Orlando present the following things that can ruin your marriage. Refusing professional help Your efforts to fix your marital issues on your own of...
4 Things You Should Know About Domestic Violence Intimate partner violence is a way to control or hold power over another person. It can include financial, emotional, sexual, or physical abuse or any combination of them. Studies show that around 25% of women in America have been victims of physical intimate partner violence at some point. This statistic alone makes it essential for people to know more about the issue. Our experts on ind...
5 Ways to Deal With Loneliness Nearly every person on earth deals with loneliness at some point in their life. The emotion can be particularly bothersome around Valentine’s Day, the holidays, and periods of extreme stress. Studies show that more than half of Americans struggle with loneliness. Most people do not know how to cope with the feeling and typically do not enjoy talking about it. Other than the emotiona...
4 Ways to Enhance Your Marriage Today Marriage is not always a walk in the park. It requires commitment, work, and responsibility. However, if your marriage is experiencing complex challenges, there is hope for strengthening your relationship and emotional connection. Our experts on in-home marriage therapy in Orlando offer the following ways you can improve your marriage today. ...
4 Common Reasons Couples Need Marriage Therapy Every couple can benefit from marriage therapy, whether they have been married for 30 years or a week. In-home marriage therapy in Orlando teaches you effective communication techniques and the best ways to cope with relationship challenges. Many couples choose therapy as a precaution for future problems, while others attend therapy because they are in the midst of a relationship crisis....
Understanding Trauma Therapy If you have gone through any trauma, it can be excruciating to deal with daily life. You may have no idea how to begin healing or process what you have experienced. Most trauma survivors long to feel safe again because the effects of trauma are so intense. It is essential to remember that even when you feel hopeless, various support groups and trauma treatment options can help you get pas...
5 Couple’s Therapy Exercises to Improve Your Relationship It is no secret that relationships require hard work and commitment to succeed and that relationship problems are expected. Most couples experience conflict, but the smart ones find guidance and comfort from a qualified therapist. Couple's therapy is where a licensed counselor works with a team to enhance their relationship. Like any other type of therapy, couple's counseling dema...