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Lifestyle Changes Change is something that can stress the most unstressed individual. Change is stressful solely based on the stress and anxiety of the unknown and unpredictability sprinkled in with the idea of successfulness and the likelihood of it. Navigating lifestyle changes requires discipline, patience, and most of all confidence in oneself. Give yourself some credit, it is hard to navigate any type...
Why Am I Sabotaging My Marriage? If you haven’t had a chance to read the blog on making bad choices, take a look at it and give it a read! Marriage therapy in Dr. Phillip's counseling offices addresses a variety of relationship issues you may be having. It can be hard to know which decisions and choices are right or wrong when you are in a committed marriage or relationship. There is no rule boo...
Dr. Phillips Counseling: Putting in the 10% Dr. Phillips Anxiety Counselors like to incorporate the therapeutic equation into their practice of anxiety counseling. The therapeutic equation is something that can define the success of anxiety therapy. The equation is as follows: in all anxiety therapy it should be 45% of what the therapist gives the client, 45% of what the client will give back to the therapist, and most of all,...
Orlando Anxiety Counseling Helps Improve Your Game Orlando anxiety counseling can help any athlete achieve their goals. Choosing to be an athlete means that you are choosing to play a sport that enhances your individual talents and skills. You have an ability that is not acquired or demonstrated by anyone else but you. However, self-limiting beliefs and anxiety can inhibit your performance. This is when you should seek professional suppor...
How to Know if EMDR Therapy is Right for You EMDR has been proven to be a highly effective therapy form, but it is essential to understand how it works and what can be expected from it. EMDR is a relatively new type of therapy that began in the 1980s and has quickly grown as a premier treatment for trauma-related problems and PTSD. Here experts will explore things you need to know to help decide whether EMDR therapy in Orlando will ...
Reasons That Teenagers Attend Therapy All teens experience problems, whether they be school issues or mood swings. There are times that a teenager’s problems may become troublesome enough to seek help from a professional. However, severe mental health issues or shocking, life-changing events are not the only reason a teen should seek therapy. They can keep minor issues from developing into excessive problems by talking ...
8 Triggers and Behaviors that Signal the Need for Marriage Counseling When people get married, they often believe that they will have a fairy tale ending. Everyone hopes to live happily ever after, but fairy tales don't reveal that it takes work to keep relationships healthy. Unfortunately, partners often do not go into a marriage with the best tools available for managing their challenges. This is where a professional comes in. Dr. Phillips marriage co...
When to Try DIY Marriage Counseling Marriage therapy is one of the most challenging therapy treatments because the provider is dealing with two different individuals instead of just one. While you cannot expect to marriage counsel yourselves, that does not mean there aren't things you and your partner can work on to help improve your relationship. It is difficult for one person to decide to seek therapy independently, b...
3 Helpful Benefits of Marriage Counseling It is natural to feel nervous about talking with a marriage counselor. The thought of trusting details about your romantic relationship with a stranger may be overwhelming. However, there are significant benefits to speaking with a professional you can openly talk to about your partnership, though it may be terrifying to consider discussing details of your marriage or relationship with th...
4 Reasons to See a Therapist You take a giant leap toward mental health improvement when you decide to attend therapy sessions. Many people conquer goals like working through past trauma, developing improved coping skills, and mental illness symptom reduction with the help of a Windermere therapist. You are likely to experience numerous benefits during your journey toward achieving your personalized goals. Therapists...