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How to Locate a Therapist Finding the right therapist or counselor can be challenging, but it doesn't need to be. When you are interested in counseling, you will have many providers to choose from as you look for the right fit. However, with so many alternatives available, it can be overwhelming. So, if you are looking for a counselor, therapist, or psychologist, we'd like to help you find somebody who can...
Questions to Ask Potential Therapists By now, you may understand how many years a therapist, counselor, or psychologist has been in practice and how much instruction they have impacts their potential to help you. You also may have read about what approaches they will use if you visit them. However, the listings and other details may not give you much of a sense of how the provider works. During your phone consultati...
FAQs About Therapy Many people get anxious about going to therapy, especially if it is their first time. Our marriage counselor in Orlando answers some of your frequently asked questions about therapy. Will I need to attend therapy forever? No. The purpose of therap...
FAQs About Counseling You realize that you want your life to be more pleasing. Experiencing the pain of Depression, Anxiety, or Grief is getting to be too much to handle. Having a counselor or therapist would help a lot, but you have a ton of questions about therapy and marriage counseling in Orlando. You have done your homework and spoken with a few therapists, and you discovered a therapist who seems nice en...
What to Expect from Counseling Beginning therapy and counseling is a huge step. A step toward the development and recovery that can lead to a better life. Thinking about taking the treatment journey can sometimes be scary and uncertain. Although each journey is diverse and yours will be memorable, they all have similarities. So you may have discovered a few therapists or counselors for individual therapy in O...
How to Start Healing After Trauma No one is ever ready for a traumatic experience. Even those who fear something bad happening aren't necessarily prepared when it does. When people experience a painful or life-threatening event, like a car accident, terrorist attack, or natural disaster, they usually develop severe anxiety or PTSD. As a result, many develop ongoing relationship and self-esteem problems. ...
BEATING THE POST-PARTUM BLUES Did you recently have a baby struggling with post-partum anxiety or depression? Are you a stay-at-home mom feeling lonely and sad, or a new mom feeling isolated from the world? Even when you know having a new baby is supposed to be a happy time, but feeling sad is what is happening to you, you might need to reach out for help. If you are struggling after having a new baby, there is ...
TIPS FOR HEALTHY HEALING AFTER A BREAKUP Dealing with life after a breakup causing anxiety or depression can be hard. The first thing you want to do is talk to your significant other, but you can’t. Talking to a counselor in Orlando that is not in your friend or family group can help you move on faster. It can also help you sort through any negative feelings you may have about yourself after a breakup and help you se...
5 Ways to Build Trust in Your Marriage Do you find yourself getting jealous of your spouse? Are you worried that your spouse is going to step out on the marriage? Trust is the foundation of a strong marriage, but that does not always mean it is easy to maintain or build. As a marriage therapist in Winter Park, we can help you and your spouse create a relationship built on trust. Although it takes work to build trust, it can be...
5 Self-Care Habits to Practice Every Day Self-care is not just taking a shower and brushing your teeth every day. Though, those are a couple things you should practice regularly, self-care goes deeper. Because self-care is essential to better your mental wellness, you should take the steps to put yourself first, even when you are busy. By putting yourself first, you can manage your emotions, alleviate stress, and feel grounded i...