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Prevent Holiday Stress with These 5 Pro Tips The holidays are right around the corner, and as you start to make your plans, you may also start to feel that overwhelming stress. As the stress mounts, you may then start to feel dread for the events, instead of excitement. While the holidays can be a magical time of year, your stress may prevent you from fulling enjoying the festivities. As a professional in anxiety therapy, Dr. Philli...
5 Ways to Take Care of Yourself when You Have a Busy Schedule Being busy can be a good thing. When you create a full schedule that is also manageable, you can enjoy all the perks of staying busy. However, when your schedule becomes too busy and you feel burned out or overwhelmed, you may start to struggle. Your busy schedule may not be leaving enough time to care for your mental health. Sometimes, it requires active pausing to practice self-care, es...
5 Signs Your Marriage Is in Trouble Are you having trouble with your partner lately? Marriage is full of ups and downs, but when you notice that your marriage has been going down a rocky road, you may become worried. However, you can still seek professional help and sort out most problems with our expert in marriage counseling, Dr. Phillips. If you believe the love is still there, you can then decide to work on things. Thes...
4 Ways to Boost Your Self-Esteem Do you constantly worry about what you look like? Are you always doubting yourself or worried that you said ‘the wrong thing’ when you are with your friends? These are just a few signs that indicate you may suffer from low self-esteem. During individual counseling in Orlando, we can help you learn ways to boost your confidence so that you can feel good about yourself once agai...
5 Grounding Exercises to Treat Your Anxiety Anxiety can cause daily struggles that can impact your work, fitness, and overall health. When you feel overcome with anxiety at any given time, it is helpful to invoke your five senses to ground yourself in reality. As an expert in anxiety therapy, Dr. Phillips recommends certain tips to relieve your anxiety, including grounding yourself by using your senses. These are a few helpful grou...
4 Ways to Overcome Perfectionism Are you always focusing on what you could have done better? Do you struggle to accept any mistakes or failures? There is a big difference between being an overachiever and being a perfectionist. When you aim to overachieve, you constantly want to set the bar higher for yourself. However, when you aim for perfection, you may struggle to keep your eye on realistic goals. As a therapist in W...
5 Signs You May Need Marriage Counseling in Orlando Do you want to have a long-term relationship with your spouse? It's challenging to manage things between couples unless they understand better. It's a fact that marriage is like a fairytale at the beginning, but it may get worse with time if you don't put effort into a long-term relationship. But when do you need to put effort into your marriage? These are just a few signs tha...
5 Ways to Heal from Childhood Trauma Many people experience childhood trauma, which can cause intense feelings. It not only bothers you but also interferes with your daily life. The reasons for childhood trauma may differ, such as whether it resulted from physical or verbal abuse. Some children went through trauma due to domestic violence, bullying, illness, or other traumatic experiences. As a therapist in Winter Park, we w...
4 Ways Your Depression May Be Causing Trouble at Work Does the idea of work cause you to feel anxious or stressed? Do you struggle with getting work done because you are constantly tired or have difficulty concentrating? Unfortunately, depression does not choose when to rear its head. When you struggle with depression, you may also struggle to accomplish certain work tasks or just have the motivation to even go into the office in the first p...
4 Ways to Help a Friend with PTSD PTSD can present many challenges that can cause even the most concerned friend to worry. When you have a loved one or friend that is battling PTSD, or post-traumatic stress disorder, you will want to try everything you can to be there to support them through their struggles. Social support is essential in overcoming the difficulties often associated with PTSD, and they will be happy to ha...