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What to Know Before Trying EMDR Therapy in Orlando EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of therapy that has been used around the world since its development in 1989. Like any form of therapy, it can be an effective tool for individuals who seek help with anxiety, depression, trauma, and other mental health issues. If you are considering trying EMDR therapy in Orlando, here are some things you should kn...
Anxiety Counseling in Orlando: A Guide to Finding Relief Anxiety is a normal part of life, but it can become overwhelming and debilitating when it begins to interfere with daily activities. If you are suffering from anxiety and live in the Orlando area, anxiety counseling may be the perfect solution for you. This blog post will explore what anxiety counseling is and how it can help you find relief. ...
Getting the Best Marriage Counseling in Orlando When it comes to choosing a marriage counselor, there are several factors to consider. It is important that you find someone who is experienced, knowledgeable and understanding of your situation. Here are tips for finding the best marriage counseling services in Orlando. Do Your Research ...
The Benefits of Marriage Counseling in Orlando If you and your spouse are experiencing difficulties in your marriage, don’t be afraid to seek help. Marriage counseling is a great way to gain insight into communication problems that can arise during the course of a relationship. Here, we will discuss the benefits of marriage counseling in Orlando. What...
Individual Therapy in Orlando: What to Expect If you’re considering individual therapy in Orlando, you may have questions about the process and what to expect. Individual therapy is a valuable tool for growth and change, offering unique benefits from other forms of counseling. It can help you gain greater clarity and understanding of your life circumstances, as well as practical strategies for navigating difficult emotions or s...
The Benefits of Counseling in Orlando Whether you're dealing with a major life transition or just need some help processing your thoughts, individual counseling can be an excellent resource to turn to. Although it may seem daunting at first, the benefits of working with a counselor far outweigh the initial hesitation. For those living in and around the greater Orlando area, here's why individual counseling is worth co...
Understanding PTSD Although post-traumatic stress disorder (PTSD) is the issue that most often comes to mind when we think of trauma, several other responses include depression, anxiety, substance abuse, and problems in relationships. Most of these other problems are embedded within the experience of PTSD and make more sense as we learn about the condition. Many different kinds of events can be tr...
Anxiety Should Be Treated With More Than Just Medication Medication can be effective in treating anxiety symptoms. In some circumstances, for some individuals, one little pill can be a huge relief. Especially for people who are too busy to go to therapy, this is an attractive strategy. Why attend therapy when you can have your doctor write a prescription and just go on with your daily life? If only anxiety were so simple. Many mistakenly think ...
How Complex Trauma Transforms a Person Although it is clearly absent from the Diagnostic and Statistical Manual of Mental Disorders, complex posttraumatic stress disorder (C-PTSD) is a condition that has acquired broad acceptance in the mental health community. According to our experts on trauma counseling in Orlando, the signs and characteristics of C-PTSD are often similar to borderline personality disorder (BPD) and Posttra...
Things to Consider Before Getting Back with Your Ex When couples break up, it is usually inevitable that one or both parties will entertain the thought of getting back together. After your breakup, it's often easy for you to reflect on the failed relationship sentimentally, recalling the good times you had and overlooking the problems that led you to break up in the first place. Many couples often attempt a brief reconciliation, but it...