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How to Recognize Narcissistic Abuse and TraumaNarcissistic abuse is a form of emotional manipulation that can be difficult to identify and address. It involves persistent verbal, psychological, or physical abuse from someone who has an inflated sense of their own importance. This type of abuse can be particularly damaging because it often goes unnoticed or unrecognized until it is too late. If you think you may be in a relationship w... |
Understanding Attachment Types and How They Affect RelationshipsHave you ever wondered why some relationships seem to last forever while others end abruptly? While there are many factors that can influence the success of a relationship, attachment styles play an important role. Research has shown that how we form attachments with our partners is a direct result of the type of attachment style we have. So, what exactly are attachment styles and how do ... |
Coping with Stress during a Crisis: The Benefits of Self RegulationCoping with stress during a global crisis can be difficult, especially if you don’t know the right strategies. Though it might seem like an overwhelming task, self-regulation is one of the most powerful tools for reducing stress in times of uncertainty. Self regulation helps you manage your emotions, thoughts and behavior so that you can better handle difficulties and anxiety. Let's loo... |
Trauma and Chronic Illness – How Counseling in Orlando Can HelpMost people tend to think of trauma as being something that’s only experienced after a major event, like a car accident or a natural disaster. But for many people, trauma can be much more subtle—and often goes unrecognized until it manifests itself in the form of chronic illness. In this blog post, we’ll look at how trauma can lead to chronic illness and how counseling in Orlando ca... |
How Therapy Can Help Heal Childhood TraumaWhen it comes to childhood trauma, there is no one-size-fits-all solution. What works for one person may not work for another, and healing requires an individualized approach. That’s why seeking out the help of a mental health professional can be so beneficial. At Orlando Thrive Therapy, we understand the unique needs of our clients living with childhood trauma and offer a range of coun... |
Taking Care of Yourself and Why It MattersTaking care of your own needs is an important part of living a healthy, balanced life. We often put the needs of others before our own, but this can lead to burnout and exhaustion. Making time for yourself to rest and recharge is essential for self-care. In this blog post, we’re going to explore why taking care of yourself matters and how you can do it. ... |
Reclaiming Your Body After Experiencing TraumaTraumatic experiences can be difficult to overcome, and the emotional and mental damage that trauma causes can have long-lasting effects. One of the most commonly overlooked aspects of healing from trauma is self-embodiment: reclaiming your body after experiencing something traumatic. Through trauma therapy, you can learn how to re-establish a relationship with your body and how to take b... |
How Our Early Experiences Shape Our RelationshipsWe all have our own unique relationships with family, friends, and partners. But did you know that our earliest experiences can shape how we interact in these relationships? Our early experiences not only impact the way we view ourselves but also how we approach relationships, for better or worse. Let’s look at how our early experiences shape our relationships. ... |
Why Learning to Experience your Emotions is ImportantEmotions are a normal part of life, yet many of us struggle to understand them. Instead of allowing ourselves to experience our emotions, we often try to hide or ignore them. Unfortunately, this can lead to unhealthy coping mechanisms like using substances or food for comfort. Learning to experience our emotions can be a powerful way to take control of our lives and move forward in a heal... |
What is EMDR Trauma Therapy and How Does it Impact the Brain?EMDR trauma therapy (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is designed to help people suffering from traumatic memories. This therapy approach works to heal the emotional distress that traumatic events can cause, by helping people process their experiences in a healthy way. But how does this type of therapy affect our brains? Let’s take a look.... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.