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The Psychological Impact of Sexual Abuse Sexual abuse is a traumatic experience that can leave deep scars on a survivor's psyche, causing long-lasting emotional and mental health problems. One of the most pervasive and distressing effects of sexual abuse is shame. Shame can be defined as a feeling of unworthiness, self-doubt, and a sense of profound humiliation and disgrace. Survivors of sexual abuse often feel overwhelming sham...
How to Build Connection & Trust in a Relationship Relationships are not always a bed of roses. Every relationship goes through its ups and downs. However, maintaining the quality and strength of a relationship requires effort and a solid foundation of trust and connection. Trust and connection are the two key factors that help keep a relationship stable, healthy, and long-lasting. In this blog post, we will share some valuable tips on ho...
The Link Between Trauma and Chronic Illness: Exploring the Connection When we hear the word "trauma," we often think of events like natural disasters, accidents, or violent crimes. However, trauma can also stem from ongoing experiences of abuse, neglect, or other forms of chronic stress. While these experiences can impact mental health, they can also have physical consequences. In fact, research has shown that there is a strong association between trauma an...
The Silent Relationship Killer: Why Communication is Central in Any Relationship Relationships are not always a bed of roses, and sometimes things can get rocky. But how do you tell when that rocky patch turns into something much worse? If you are currently experiencing difficulties in your relationship, it may be time to evaluate what’s causing them. As a couples therapist in Orlando, one major relationship killer I commonly come across is communication - or the la...
Helpful Tips for First-time Parents Becoming a parent for the first time is a life-changing step that is both exciting and scary. Whether you’ve planned for it or it came as a surprise, there are many things you need to learn and prepare for. Bringing a new life into the world is a wonderful experience, but it can also be overwhelming, especially for new parents. As you embark on this exciting journey, we would like to sh...
10 Rules for a Happy Marriage Marriage is a bond between two individuals who love each other and want to spend their lives together. It's a beautiful commitment that requires patience, love, and understanding. However, maintaining a happy marriage can be challenging at times. Couples often struggle to keep their relationships on track, and disagreements can easily escalate into serious problems. The good news is, it's...
Repairing Broken Family Relationships: A Guide to Healing and Moving Forward Family is one of the most important things in life. However, family relationships can sometimes get complicated, and conflicts arise. In some cases, these conflicts lead to broken relationships. Whether it's a breakdown of communication, resentment, or something else, conflicts can cause a rift that is difficult to repair. If you find yourself in such a situation, know that all is...
Meeting Halfway with Your Spouse: Simple Tips to a Thriving Marriage Every couple has their own differences, and this can bring about conflicts, disagreements, and misunderstandings. It is important that you and your partner are willing to compromise and meet halfway to ensure that your marriage is thriving. Meeting halfway means giving and taking, respecting each other's opinions and feelings, and working together towards common goals. In this post, we wi...
The Twists and Turns of Roller Coaster Relationships Relationships are a lot like a roller coaster ride. At first, everything is new and exciting, and you can’t wait to see what’s around the corner. But over time, the ups and downs can start to wear on you, and it can be tough to keep the excitement alive. If you’ve been feeling like your relationship is more up-and-down than a roller coaster, it might be time to seek relationship cou...
Strategies for Dealing with Ineffective Communication Effective communication is a vital part of our daily lives. It is the key to establishing and maintaining relationships, making decisions and resolving conflicts. However, what happens when your ability to communicate is hindered? For some people, the very thought of engaging in conversation can cause high levels of anxiety and stress. They find themselves feeling lost and helpless when i...