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Phases of EMDR Therapy Explained Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new form of therapy that has been found to be extremely effective in treating trauma and other psychological disorders. While it may seem like a strange and unconventional approach, EMDR has been rapidly gaining popularity due to its success rates and the limited amount of time required for treatment. If you are consider...
Cultivating Resilience: Tips to Bounce Back from Life’s Challenges Life can be tough, and we are all met with challenges that sometimes leave us feeling helpless and hopeless. However, cultivating resilience can enable us to navigate these obstacles and bounce back from them. Resilience can be described as the ability to adapt and bounce back from adversity, which is an essential life skill that can be learned and developed. In this blog, we will explore...
A Guide to Understanding EMDR Therapy for Depression Depression can take a heavy toll on your life, making you feel alone, lost, and overwhelmed. While traditional talk therapy and medication are effective in treating depression, they may not work for everyone. This is where Eye Movement Desensitization and Reprocessing (EMDR) therapy comes in. EMDR therapy is gaining popularity in the mental health field for its effectiveness in treating d...
The Benefits of Combining Mindfulness and EMDR Therapy Everyone experiences moments of stress, anxiety, and trauma in their lives. These experiences can oftentimes leave deep emotional scars and affect our mental, physical, and emotional well-being. Fortunately, there are various therapies available to provide support for those going through difficult times. One such therapy that has gained popularity in recent years is Eye Movement Desensiti...
Journaling As A Self-Care Tool In today’s fast-paced world, we all need to take breaks and finding ways to practice self-care. While there are many methods available, journaling is one of the most accessible options. Journaling, which involves writing down your thoughts and feelings in a notebook or electronic format, can have a tremendous impact on your mental and emotional well-being. It can help in managing stress...
How to Prepare for a Successful Marriage Marriage is a beautiful journey that requires preparation, commitment, and effort. Every couple wants to have a successful and fulfilling marriage, but the reality is that many marriages nowadays end up in divorce. According to a report by the National Center for Health Statistics, about 39% of marriages in the United States end in divorce. However, this doesn't mean that your marriage ha...
Tips to Help You Stay Calm & Handle Uncertainty For many of us, uncertainty is one of the most challenging emotions to deal with. It can leave us feeling anxious, helpless, and overwhelmed, especially in the face of life-changing events like job loss, illness, or breakups. However, uncertainty is a part of life, and it’s something we all have to learn to handle. In this post, we’ll share some expert tips on how to manage uncertaint...
Important Characteristics of a Healthy Relationship In today's world, relationships can be quite challenging, and many people struggle to maintain healthy relationships. While every relationship is unique and may require different approaches, there are still vital characteristics of a healthy relationship that remain constant. Whether you are starting a new relationship or looking to improve an existing one, understanding these essential q...
Setting Realistic Goals on Your Recovery Journey When you first start a journey towards recovery, it can be overwhelming and intimidating. You may feel unsure about where to start, or how to measure your progress. One of the most important aspects of any recovery journey is setting achievable goals. By setting realistic goals, you can monitor your progress and stay motivated, all while avoiding any unnecessary frustration or disappointm...
Creating Supportive and Authentic Connections We all thrive on authentic connections, but in today's world of digital communication and hectic schedules, it's increasingly difficult to create meaningful relationships. This is especially true when we're dealing with mental health issues that can make us feel alone and isolated. Fortunately, seeking counseling in Orlando can help to create the supportive and authentic connections we al...