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ORLANDO COUNSELING: SELF-HELP SERIESQuality World: Achieving Love and BelongingAs we continue to explore the five basic needs in this Orlando Counseling series, it is important to remind yourself that change is always possible. In times of adversity, such as you may be experiencing now, there are still opportunities for you to THRIVE. You have a choice to limit your vision to what feels like negative circumstances or to open your lens to what lies ... |
ORLANDO COUNSELING: SELF-HELP SERIESQuality World: Are you living your Quality World?As society continues to navigate this new world of confusion and adversity, having a resource like Orlando counseling is so beneficial to manage a healthy, happy quality world. This time of coronavirus, job loss, financial unrest and anxiety from the unknown is putting everyone’s quality world to the test. There are many external factors that are beyond your control and ... |
ORLANDO COUNSELING: SELF-HELP SERIESQuality World: The Freedom of ChoiceOrlando counseling has seen a rise in symptoms of anxiety, depression, worthlessness, and feelings of hopelessness since the Coronavirus pandemic. People everywhere have struggled with how to be happy during times of unrest. What Orlando counselors are finding is that people are questioning their worth, their identity, and their purpose. When humans lose the ability to s... |
ORLANDO COUNSELING: SELF-HELP SERIESQuality World: Having Fun Is Great!The five basic human needs aid you in the creation of your quality world. During these confusing times, your quality world and meeting your basic needs is probably being challenged. Through Orlando counseling, there are opportunities to redefine this period of your life in positive ways. Despite the challenges that are presented to you, it is still possible to experience fun, ... |
Coping With The Stressors Of CompetitionAnxiety Relief for AthletesCompetition in sport is universal and trademark because there is nothing like it. Putting your hard trained self against another individual who has a work ethic that rivals yours is what the mental framework of an athlete is built on. Athletes are told to work and work and to know that there is someone out there working harder than they are and they have to beat them even befo... |
Orlando Couples Counseling Series: The Marriage CircleCreating a healthy relationship can be hard without the right help. Couples counseling helps people struggling in a marriage that is failing, or a relationship that has suffered trauma. By defining the healthy marriage circle, you can create a safe space that allows healing to occur. How does the ma... |
Orlando Couples Counseling Series: The Availability of a RelationshipRelationships are one of the most stressful, complex, and amazing situations that humans crave and strive to be a part of every day. How do you know which relationships are the best for you? How do you know a potential partner is willing to commit to you and be able to be the second half of your team? Couples counseling teaches individuals to identify their availability for a ... |
INSIDE THE ANXIOUS MIND OF AN ATHLETEAthletes are one of the most profound and prestigious populations in the country. To be considered an athlete at any level places you in an elite bracket that can transcend you past your peers. While this is a great accolade, it can be hard to manage this lifestyle on one’s own. For an athlete to perform at their best, they have to feel confident in themselves and their ... |
How to Find the Best Counselor for Your NeedsAre you looking to find a quality therapist the help you get on the right path in your life? Finding a therapist that will work for you can be a difficult task. You trust someone with personal details about your life, which perhaps you may have never divulged to anyone else before. Also, you want to find someone with knowledge and expertise in the areas... |
Four Tips on How to Help a Friend Battling DepressionDoes one of your close friends suffer from depression? If you have a friend that suffers from the negative effects of depression, such as chronic sadness, withdrawn behavior, low self-confidence, and isolation, you will want to become the support system for them. By being supportive, you can become a trusted shoulder to lean when they are feeling low. This wi... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.