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Three Ways to Cope with Grief Are you struggling with the death of a loved one? Did you recently suffer a loss in your life? The grieving process is one of the most difficult and challenging aspects of losing someone, and it is almost always something you can't prepare for. Whenever you are grieving, you may want to reach out for guidance from individual therapy in Orlando. Our ...
Five Habits that Can Cause Anxiety Many of us have habits that trigger anxiety. Over time, these habits can worsen and creative negative thought patterns. It is best to work on curbing these habits before they have devastating effects on your mental health. Anxiety counseling in Orlando can help you recognize these habits so that you can learn how to decrease these behaviors and cope with your anxiety.&nb...
Five Common Techniques Used in Cognitive Behavior Therapy Are you suffering from negative thought patterns, unproductive thoughts, issues in your daily life, or frequent worrying? Cognitive behavior therapy is a great way to help turn some of the negative thought patterns into positive messages. This can improve the quality of your lifestyle by ridding yourself of symptoms such as anxiety, depression, trauma, PTSD, and mo...
Four Long Term Solutions to Alleviate Anxiety When you are riddled by anxiety, you may constantly question each decision you make, you may doubt yourself in multiple situations, or you may even avoid certain outings. Anxiety disorders are common in today's world, and they prevent many people from living to their fullest. With anxiety counseling in Orlando, you can work on coping strategies to help you live...
Four Ways to Manage Your Stress Are you constantly trying to manage your stress? Do you find yourself browsing the internet for stress balls, meditation techniques, and other methods that help relieve your stress? When stress rules over your life, you may want to consider individual therapy in Orlando to help provide you with coping strategies. Stress can hinder your ability to perform at y...
Five Signs of Depression If you have been chronically unhappy lately, you could be wondering whether you are suffering from depression. However, it is important to know that being happy is different than being depressed. Often times, people confuse periods of sadness with depressive disorders. As a counselor in Orlando, we help many patients cope with mood disorders, such as anxiety,...
Three Ways to Improve Your Self-Care Taking care of yourself is critical in the improvement of your mental and physical health. Often times, it can be easy to neglect self-care and prioritizing your own needs. Life is typically busy, between stressful jobs, busy family life, and our consumption of technology. However, you still need to take care of your needs. This sometimes involves sacri...
Navigating A Healthy Marriage After Parenthood Becoming a parent for the first time is a very momentous and profound experience that can have a life-changing impact on you as an individual, in your relationship and the entire family. Marriage counseling Orlando sees a rise in couples who seek help after becoming parents. According to a census that was conducted in 2010, an average of 4,247,694 babies are born every year in...
Dealing With Anxiety Solution-Focused Brief Therapy (SFBT) What is SFBT? Solution-focused brief therapy is an Orlando counseling approach that can help individuals dealing with anxiety after a life change, relationship sin need of repair, and entire families dealing with a variety of mental health concerns. Overall, SFBT can assist individuals in improving their quality of life by focusing on the organic and natural strengths that...
Healing With DBT DBT is a behavioral activation therapy, similar to CBT and even uses practices and techniques from it, but taps into a different perspective and theory. A DBT trained therapist at Orlando Thrive Therapy can help assist you by teaching and educating you about skills of validation, mindfulness, strategies to change ineffective or destructive behaviors, and showing your...