Blog Page
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Four Reasons to Go to Couples Therapy with Your Spouse
The stigma surrounding therapy is slowly fading away as more couples are realizing the benefits of therapy for themselves and for their partners. More couples are regularly engaging in relationship counseling sessions to promote growth and empowerment in their re... |
Acceptance and Commitment Therapy (ACT)
What is ACT? Acceptance and commitment therapy is a therapeutic approach utilized to help individuals with any range of mental health concer... |
Learning To Cope With Change
To some this word is more anxiety and stress-provoking than others, but it is something in our lives that is inevitable. To fear change is to fear life itself. As a mental health counselor in Orlando, learning how to cope with change is one area therapy sessions ... |
Thinking Traps Counselors Help You Break Free Of
Have you ever noticed a pattern or cycle of the way you think? As a counselor, I see thinking traps my clients get stuck in all the time. My job is to teach them how to break negative thinking habits so they can overcome barriers. Specifically, I am ref... |
Individual Counseling Services Orlando
Having convenient access to therapy and counseling is a top consideration when looking for help with personal problems. Individual counseling services Orlando are not all created equal. Whether you are trying to find a therapist for help with relationship issues ... |
How to Deal with Your Spouse’s Terminal Illness
Most couples have dreams of the things that they want to accomplish after retirement. While some couples get to live out their dreams, many couples spend the last months or years dealing with a terminal illness. As the spouse watch their dreams fade, and their ba... |
Dealing with Empty-nest Syndrome
If you have just had your last child leave home, then you may be in for a complete overall of your own life. The days of hauling them from one activity to the next and helping them earn top grades may be over. You can definitely take pride that you raised an indi... |
Relationship Therapy OrlandoThree ways it can help
Relationship Therapy Orlando might be your last “all-in” attempt to save your marriage or relationship. My advice is that you make sure you take this seriously. If your marriage is at risk of divorce or your relationship has had more downs than up’s and you aren’t ready to throw in the towel, then this next step shouldn’t be taken lightly. Finding... |
Cognitive Behavioral TherapyCounseling in Orlando
Dear Diary, If you have ever been In anxiety counseling or have known someone who attended, we are sure a therapist has at some point recommended the utilization of a journal for cognitive behavioral therapy, or for recognizing and keeping track of their symptoms. A journal is a tool with a wide-range of advantages. This is a tool us counselors in Orlando like usin... |
4 Acts of Being GratefulHow to Practice Gratitude
In a world full of madness, pain and suffering surrounding us, it can be very hard to view life and living in a positive manner. Whether the pain is our own, those we care about, or the understanding of pain that isn't our own but impacts people both different and similar to us. The question always arises, "what's the point?", "what can I do to make a di... |
