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How to Build a Better Relationship Are you looking for ways to strengthen your relationships with your spouse or partner? Being in a relationship can be difficult, especially when you have a tough time reaching compromises, or if you argue frequently. Many times, there are solutions and strategies that can help both you and your partner reach resolutions. Building and strengthening your relati...
Four Great Reasons to Work on Your Self Confidence Have you ever felt as though you weren't good enough? Have you ever doubted your abilities to perform a task that you already mastered? A lack of confidence can cause many people to panic, run away, or avoid certain situations that they may actually be well-suited for. Confidence is critical in allowing us to be ourselves and to act in ways that make us happy. When we doubt ourselves by having a lack of self-confidence, we lose the ability to live freely and we hin...
How To Control Anger Men’s Therapy Orlando Weighs In In Men’s therapy Orlando, men seeking counseling for anger or how to control bad behavior, have often reached out due to conflict within a relationship. Even if you are a man who is seeking help for anger or jealousy and have been nudged by another person, you can learn a lot through men’s therapy. The most obvious point that gets overlooked at times during heated ...
ORLANDO COUNSELING SELF-CARE SERIES How to Stay Present In this Orlando counseling self-help series, let’s explore the art of how to stay present. I’m sure you have heard the importance of being mindful, staying present, and being in the here-and-now, but how does one do that? Is it really as easy as people seem to say? As an Orlando counselor working with individuals in anxiety therapy, I wanted to share some easy step...
Cinema Therapy in Individual Counseling What it is and how we can use it? Movies and film have always played a crucial role in allowing us to experience intense emotions and feelings. In individual counseling, there are many techniques which can elicit growth in a person. Cinema therapy is one of those techniques which can promote self-awareness. In order to use cinema therapy, you look to the actors on screen and envision yourself in thei...
ORLANDO COUNSELING SELF-CARE SERIES Causes Of Negative Thinking In this Orlando counseling self-care series let’s explore what might be causing negative feelings and how to think more positively to improve mood during these changing times. Gaining insight into reasons for negative thinking can help. When you begin using self-care daily habits and positive affirmations, you stop self-limiting beliefs that create barriers to ...
ORLANDO COUNSELING SELF-CARE SERIES Comparing versus Striving: What’s the Difference? In this Orlando counseling self-care series blog we will be discussions how comparison to others can have a negative impact on good mental health. Comparing yourself to others or even past versions of yourself, can have one of the most detrimental impacts you have not previously considered. What makes comparison so damaging to self-esteem? ...
How to Cope with the Aftermath of Trauma After overcoming or surviving extremely traumatic experiences, you may find yourself in an unfamiliar and confusing place. You may have difficult trusting others, finding support, or coping with your experiences. You also may be suffering from physical or emotional harm. During the aftermath of a traumatic experience, you want to find ways to cope and try to ...
Strategies to Combat Depression during the COVID-19 Crisis The novel coronavirus pandemic has left millions of people confused, overworked, jobless, unmotivated, or stuck. All of these circumstances can have a negative effect on mental health and lead us down negative or even destructive pathways. If you have been feeling depressed during the COVID-19 pandemic, it is always important to take care of your mental health firs...
Four Great Reasons to Get a Life Coach Are you a little lost in your life? Are you looking to discover a new passion, start on a new path, or learn more about yourself? Life coaching is a great way to talk with a professional to uncover your dreams and set realistic benchmarks to make them come true. Whether you are searching for professional or personal fulfillment, motivation or encouragement to...