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Self-Care Routines That Relieve Stress
In a society full of criticism, judgment and unrealistic standards for both men and women - we must remember to check in with what we want for ourselves. We must nurture our minds, our self-respect, our self-esteem, and our self-love. Often when people discuss these concepts, it is paired with “I don’t know where to start”. A good starting place is ... |
Journaling For Anxiety Relief
If you’ve ever gone to therapy before or know someone who has gone, there’s a good chance that they owned a journal. This is probably one of the most stereotypical moves while you’re in therapy, and while it can be tedious and very vulnerable, I’m here to share the advantages to utilizing one now while we’re dealing with quarantine and COVID-19, b... |
Enhance Your Life Through Mindfulness
Mindfulness practice has been gaining traction within the past decade, as we have begun to understand more and more about the ways in which it works. Neuroscience and individual experience itself have both given way to a deeper awareness around the benefits of mindfulness in daily life. Mindfulness ... |
How To Handle Anxiety During A Pandemic
How do you deal with anxiety from the unknown? There are so many things that can race through your mind when you are faced with anxiety from change, anxiety from job-loss, or anxiety from finances. During times of world or economic crisis or change, it is normal to feel anxious. Anytime something shifts you out of your normal routine, this can create feelings of anxiety, stres... |
How to Recognize a Toxic Relationship
No two relationships are the same, and no relationship is perfect. Many people find comfort, solace, and love with their partner. However, this may not always be the case. Issues arise whenever you and your partner start to engage in negative behaviors consistently. This can cause a toxic relationship, which is a potentially dangerous situation. R... |
Three Ways to Cope with Grief
Are you struggling with the death of a loved one? Did you recently suffer a loss in your life? The grieving process is one of the most difficult and challenging aspects of losing someone, and it is almost always something you can't prepare for. Whenever you are grieving, you may want to reach out for guidance from individual therapy in Orlando. Our ... |
Five Habits that Can Cause Anxiety
Many of us have habits that trigger anxiety. Over time, these habits can worsen and creative negative thought patterns. It is best to work on curbing these habits before they have devastating effects on your mental health. Anxiety counseling in Orlando can help you recognize these habits so that you can learn how to decrease these behaviors and cope with your anxiety.&nb... |
Five Common Techniques Used in Cognitive Behavior Therapy
Are you suffering from negative thought patterns, unproductive thoughts, issues in your daily life, or frequent worrying? Cognitive behavior therapy is a great way to help turn some of the negative thought patterns into positive messages. This can improve the quality of your lifestyle by ridding yourself of symptoms such as anxiety, depression, trauma, PTSD, and mo... |
Four Long Term Solutions to Alleviate Anxiety
When you are riddled by anxiety, you may constantly question each decision you make, you may doubt yourself in multiple situations, or you may even avoid certain outings. Anxiety disorders are common in today's world, and they prevent many people from living to their fullest. With anxiety counseling in Orlando, you can work on coping strategies to help you live... |
Four Ways to Manage Your Stress
Are you constantly trying to manage your stress? Do you find yourself browsing the internet for stress balls, meditation techniques, and other methods that help relieve your stress? When stress rules over your life, you may want to consider individual therapy in Orlando to help provide you with coping strategies. Stress can hinder your ability to perform at y... |
