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EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched evidenced-based treatment approach for recovery from post-traumatic stress disorder and other past distressing life experiences contributing to emotional suffering and physiological arousal in the present. DI...
Rapid Anxiety Relief 3 Tips For Stopping Anxiety Now The ability to perform rapid anxiety relief requires specialized training and can be very beneficial if you are seeking immediate relief from anxiety symptoms. Anxiety therapists in Orlando who use RRT (Rapid Resolution Therapy) teach clients how to reduce, ground, and focus themselves so their anxiety does not control and overpower them. There are some common techniques that Orlando anxi...
Trauma Therapy When it comes to working with a client who has experienced trauma, there are many different forms pure trauma therapy can take. Counselors in Winter Garden have seen trauma therapy within the individual, adolescent, and couple populations. One thing noted by counselors in Winter Garden is the aversion a client displays when having high anxiety over the potential trigger happening to spur ...
EMDR Therapy in Orlando EMDR therapy is an acronym for Eye Movement Desensitization and Reprocessing. This technique requires specialized training and when you are seeking EMDR services, you should find someone who is certified in EMDR. EMDR is one of the most widely used forms of therapy for individuals with PTSD or who have experienced a traumatic event in their life. Trauma can manifest itself in ...
How To Get Work-Life Balance Orlando anxiety therapists who work with stress management would agree that every person needs to have a work-to-life balance. It is this balance that is key for success but also for maintaining a healthy mental state. Careers and jobs have become a common theme of discussion within the individual anxiety therapy sessions in Orlando that aim to relieve stress from work. When an individual...
How Do I Define Myself? Defining yourself is a difficult task to accomplish in our current world. The reason for this is because Windermere therapists find the common theme being that individuals experience feeling arrogant or wrong for speaking positively about themselves. Due to factors such as social media, career advancement, and general stress it is hard to see the positive impact you have on the world. Ind...
Anxiety Therapy Techniques List Theory Anxiety therapy in Orlando incorporates many techniques to aid the individual in the successful management and coping of anxiety. While there are many steps to this, anxiety therapy in Orlando has a focus on what works solely with one individual and not having it be generalized to the entire population. Creating and managing lists is a common tool individual therapists in Orlando use to t...
Five Ways You Can Take Care of Your Mental Health Whether you are struggling with a mental health issue or going through a difficult time, it is important to prioritize taking care of yourself. This starts with being kind to your mind when you are going through tough times or battling a mental illness. Learning how to speak positively to yourself, set proper boundaries, and find a support system through life are just a few wa...
When is the Right Time to Go to Marriage Counseling in Winter Garden? Are you concerned with the state of your marriage? Are you tired of always fighting with your spouse? Do you want to repair the broken trust in your relationship? Whether your spouse has done something to break your trust, or you feel as though you are drifting apart, you may want to repair your issues by doing the work in marriage counseling in Winter Garden. Our ...
What to Understand about Marriage Therapy in Windermere Are you stuck in a rut in your marriage? Do you and your spouse constantly fight over the same things? Are you concerned that your marriage is headed towards trouble? Marriage therapy in Windermere can be extremely beneficial when you are looking to repair issues in your relationship that continue to arise. However, many couples may stray from this because they hav...