OCD is a mental health condition characterized by a pattern of intrusive, recurring, and distressing thoughts or obsessions that lead to repetitive behaviors or compulsions. People with OCD often feel compelled to perform these rituals or behaviors to reduce their anxiety, even though they recognize that the thoughts are unreasonable. This can affect their daily life, relationships, and overall quality of life.

Common symptoms of OCD include frequent and intrusive thoughts about cleanliness, safety, or order. Individuals affected by OCD may perform repetitive behaviors, such as repeatedly washing their hands, checking if something is locked or unplugged, or organizing objects in a specific way. They may also avoid situations that trigger their obsessive thoughts, or they may spend an excessive amount of time cleaning or performing rituals, which can be very time-consuming and disruptive.

The exact cause of OCD is unknown, but it is believed to be the result of a combination of genetic, environmental, and cognitive factors. OCD is treated using a combination of medication and therapy. Cognitive-behavioral therapy, or CBT, is an effective treatment for OCD. This treatment helps individuals learn how to manage their symptoms by identifying and changing negative thought patterns and learning new coping skills.

At Orlando Thrive Therapy, we offer individual counseling in Orlando, FL, which provides personalized care and support for individuals living with OCD. Our therapists tailor treatment plans according to the unique needs of each individual. We offer a safe and supportive environment where individuals can explore their thoughts and feelings with the help of an experienced therapist. Additionally, we offer online counseling services, which provide flexibility and convenience for those who cannot attend in-person sessions.