One of the best things about individual counseling is that it provides an opportunity for someone else to listen without judgement—something we all need from time to time. Sometimes, simply having a safe space where you can talk through your feelings and experiences can be enough to put things into perspective. Plus, counselors are trained to help people navigate their emotions in a way that's both healthy and productive. Their objective point-of-view can be invaluable when trying to make sense of difficult situations.

When our lives become too overwhelming, it can be hard to find the motivation needed for self-care activities like exercising or eating healthy foods. Counselors are experienced at helping clients find ways to prioritize themselves even when life throws too many curveballs their way. They understand that self-care isn't selfish—it's necessary for finding balance—and will work with clients until they are able to come up with practical solutions for incorporating self-care into their daily lives.