Before any interviews or consultations, do your research! Many people turn to online reviews or referrals from friends or family when searching for a good therapist. It’s important to remember that everyone has different needs, so even if a friend had a great experience with a certain therapist, it doesn’t necessarily mean that they are the best fit for you. It’s also important to make sure that your chosen therapist is certified in EMDR therapy and is experienced in treating your specific mental health concerns.

Once you have found a few potential therapists, it’s time to schedule an appointment! When scheduling your first appointment with a new therapist, most people find it helpful to schedule two initial sessions - one where you can get acquainted with each other, discuss expectations and challenges, and determine if the therapy is something that could work for you; then another session where if all goes well, treatment can begin in earnest. Additionally, many therapists will offer free initial consultations via phone or video chat before committing to in-person appointments; these are great opportunities for both parties involved to make sure there is good rapport and understanding between them before meeting face-to-face.